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Back to Nature Cereal, Honey Grains

Back to Nature Cereal, Honey Grains

10 oz

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Ancient grain flakes with honey vanilla amaranth clusters. No artificial preservatives, flavors or colors. 42 g whole grain. Excellent source of fiber. 6 g protein per serving. Non GMO Project verified. Since 1960. 100% recycled paperboard. Minimum 35% post-consumer content. Simple ingredients. Simply delicious. Simply good. For over 50 years, Back to Nature has passionately created foods with wholesome grains, real nutrition, and the delicious flavors of nature free from artificial ingredients. We give people truly flavorful, wholesome foods made with simple ingredients. Here's the great stuff about honey grains ancient grain flakes with honey vanilla amaranth clusters. Honey, you're going to love this - wholesome multigrain flakes mingle with puffed Kamut brand khorasan wheat and honey vanilla oat and amaranth clusters for the perfect whole grain crunch. A simply delicious way to start your day! Why puffed kamut and amaranth? Puffed Kamut: Kamut brand khorawan wheat is another example of an ancient heirloom grain now returning to add variety to the food supply. Today, millions of pounds of this rich, buttery-tasting wheat are grown on organic farms and made into over 450 whole-grain products around the world. Health Bonus: kamut has higher levels of protein than common wheat, and more vitamin E. Amaranth: Amaranth was a staple of Aztec culture. Today amaranth is making its way back, thanks to a lively, peppery taste and a higher level of protein (it's roughly 13-14% protein) compared to most other grains. Amaranth has no gluten, so it is popular in cereals, breads, muffins, crackers and pancakes. Health Bonus: Amaranth has a high level of very complete protein: its protein contains lysine, an amino acid missing or negligible in many grains. To learn more about Back to Nature: Visit us and send us your feedback at or Whole Grain: 42 g or more per serving. Eat 48 g or more of whole grains daily. This package is sold by weight, not by volume. Some settling of contents may have occurred during shipping and handling.


Whole Grain Kamut Brand Khorasan Wheat, Whole Grain Sorghum, Cane Sugar, Whole Grain Rolled Oats, Whole Grain Amaranth, Whole Grain Teff, Whole Grain Millet, Brown Rice Syrup, Barley Malt Extract, Oat Bran, Chicory Root Fiber, Whole Grain Brown Rice, Honey, Sea Salt, Vanilla Extract, Non-gmo Canola Oil, Natural Flavor, Pea Protein, Water, Mixed Tocopherols To Preserve Freshness.


Contains: wheat.

Nutrition Facts

Serving Size 1.00 cup
Servings Per Container 5
  • Amount Per Serving
  • Calories 210.0
    • Total Fat 1.5g2%daily value
    • Saturated Fat 0g0%daily value
    • Trans Fat 0gdaily value
    • Cholesterol 0mg0%daily value
    • Sodium 135mg6%daily value
    • Total Carbohydrate 44g15%daily value
    • Dietary Fiber 5g20%daily value
    • Sugars 10gdaily value
    • Protein 6gdaily value
Percent Daily Values are based on a 2,000 calorie diet.

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