Free delivery on first 3 orders. Terms apply.

Fast delivery

Get in as fast as 1 hour

It’s all local

Shop your favorites

Direct chat

Connect with shoppers

Use Next and Previous buttons to navigate or jump to a slide with the slide dots.
goodnessKNOWS Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate
goodnessKNOWS Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate
goodnessKNOWS Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate

goodnessKNOWS Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate

1.2 oz
goodnessKNOWS Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate

goodnessKNOWS Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate

1.2 oz

100% satisfaction guarantee

Place your order with peace of mind.


KrogerKroger Delivery NowCostcoMeijerALDICVS®Fresh Thyme MarketALDI ExpressSam's ClubMeijer Express DeliveryWalgreensGordon Food ServicePetcoMarket DistrictLowe'sLucky's MarketMichaelsSephoraRestaurant DepotStaplesBJ's Wholesale ClubWeiland's MarketFresh Thyme Real ConvenienceJD SportsDICK'S Sporting GoodsOffice Depot OfficeMaxBest BuyFamily DollarGiant EaglePetSmartFive BelowThe Vitamin Shoppe®Dollar TreeSave A LotThe Container StoreTarget: Fast DeliveryCarfagna's MarketBig LotsBath & Body WorksGolf GalaxyFinish LineThe Wine ShopSunbasketPublic LandsKohl's

Kitchen Tropical Mango Veggie Smoothie

About

Details

goodnessKNOWS snack squares are a delicious and amazingly satisfying snack that is crafted with the goodness of whole nuts, real fruits, toasted oats and dark chocolate with no artificial colors, flavors or sweeteners. Each goodnessKNOWS Snack Bar Pack contains four delicious snack squares made with tangy sweet cranberries, roasted almonds and rich dark chocolate. We hand-select our cocoa beans, then use a patented method that helps retain much of the bean’s naturally occurring cocoa flavones. Whether you're at the office or out on the trail, these wholesome granola bars are a tasty snack. Try a little goodness with goodnessKNOWS Cranberry, Almond and Dark Chocolate Fruit and Nut Bars!

•Contains one (1) 1.2 ounce goodnessKNOWS, Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate

•Each pack includes 4 bite-size snack squares packed with roasted almonds and toasted rolled oats with a hint of natural sweetness

•With 150 calories per pack and no artificial colors, flavors or sweeteners, these fruit and nut bars are a tasty snack that leave you feeling happily satisfied

•Each individually-wrapped goodnessKNOWS Snack Bar contains four snack-sized pieces you can enjoy anywhere, from your desk to the trail

•goodnessKNOWS Snack Bars have 100mg of naturally occurring cocoa flavanols—that’s the good stuff in dark chocolate


Ingredients

Dried Cranberries (cranberries, Sugar), Almonds, Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Brown Sugar, Sugar), Brown Rice Syrup, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Canola Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Natural Flavors, Mixed Tocopherols To Maintain Freshness, Almond Oil, Peanut Oil.


Warnings

Allergy information: contains almonds, peanuts, milk and soy. May contain other tree nuts, wheat and egg.

Nutrition

Nutrition Facts

Serving Size 1.20 oz
Servings Per Container 1 PACK
  • Amount Per Serving
  • Calories 150
    • Total Fat 7g11%daily value
    • Total FatSaturated Fat 1.5g8%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 1g
    • Total FatMonounsaturated Fat 3.5g
    • Cholesterol 0mg0%daily value
    • Sodium 40mg2%daily value
    • Total Carbohydrate 21g7%daily value
    • Total CarbohydrateDietary Fiber 2g8%daily value
    • Total CarbohydrateSugars 12g
    • Protein 3g
Percent Daily Values are based on a 2,000 calorie diet.

Details

goodnessKNOWS snack squares are a delicious and amazingly satisfying snack that is crafted with the goodness of whole nuts, real fruits, toasted oats and dark chocolate with no artificial colors, flavors or sweeteners. Each goodnessKNOWS Snack Bar Pack contains four delicious snack squares made with tangy sweet cranberries, roasted almonds and rich dark chocolate. We hand-select our cocoa beans, then use a patented method that helps retain much of the bean’s naturally occurring cocoa flavones. Whether you're at the office or out on the trail, these wholesome granola bars are a tasty snack. Try a little goodness with goodnessKNOWS Cranberry, Almond and Dark Chocolate Fruit and Nut Bars!

•Contains one (1) 1.2 ounce goodnessKNOWS, Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate

•Each pack includes 4 bite-size snack squares packed with roasted almonds and toasted rolled oats with a hint of natural sweetness

•With 150 calories per pack and no artificial colors, flavors or sweeteners, these fruit and nut bars are a tasty snack that leave you feeling happily satisfied

•Each individually-wrapped goodnessKNOWS Snack Bar contains four snack-sized pieces you can enjoy anywhere, from your desk to the trail

•goodnessKNOWS Snack Bars have 100mg of naturally occurring cocoa flavanols—that’s the good stuff in dark chocolate


Ingredients

Dried Cranberries (cranberries, Sugar), Almonds, Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Brown Sugar, Sugar), Brown Rice Syrup, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Canola Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Natural Flavors, Mixed Tocopherols To Maintain Freshness, Almond Oil, Peanut Oil.


Warnings

Allergy information: contains almonds, peanuts, milk and soy. May contain other tree nuts, wheat and egg.


Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.

With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

Yes, goodnessKNOWS Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate is gluten-free.

goodnessKNOWS Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate has 150.0 calories.

goodnessKNOWS Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate has 21.0 carbs.

goodnessKNOWS Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate has 12.0 grams of sugar.

goodnessKNOWS Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate has 7.0 grams of fat.

goodnessKNOWS Gluten Free Snack Square Bars Cranberry Almond & Dark Chocolate has 40.0 grams of sodium.