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Quality Food Flounder, Stuffed
Quality Food Flounder, Stuffed
12 oz
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About
Ingredients
Flounder, Spinach Artichoke Seafood Stuffing (imitation Crab (fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar,salt, Calcium Carbonate), Spinach, Pasteurized Milk And Cream, Creamer [water, Corn Syrup Solids,palm Oil, Sodium Caseinate (milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin], Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Artichoke Hearts, Crabmeat And Shrimp. Contains 2% Or Less Of The Following: Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Yeast, Natural Flavor, Cheese Culture, Enzymes, Egg Yolks, Water, Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums), Corn Starch, Methyl Cellulose, Egg White Powder, Sea Salt, Potassium Chloride, Yeast Extract, Onion Powder, Maltodextrin, Turmeric, Disodium Inosinate And Guanylate, Soy Lecithin, Garlic Powder, Spice).
Directions
Preparation: Cooking Instructions: Oven baking is preferred method for cooking! Note: Internal temperature should be 165 degrees. Frozen: Preheat oven to 350 degrees. Remove film from tray completely. Brush stuffed fillets with butter if desired. Place oven tray with fish on a baking sheet. Bake for approximately 33 to 36 minutes, until fish flakes easily with a fork. Microwave: Remove film from tray completely. Brush stuffed fillets with butter if desired. Cover with wax paper or paper towel. Place in microwave on high for 3-1/2 minutes, rotate tray and continue cooking on high approximately 2 more minutes, until fish flakes easily with a fork. Let product rest between 1 and 1-1/2 minutes before consuming. Note: Cooking times may vary due to differences in appliances. Always check internal temperatures of cooked products before consuming.
Keep frozen until ready to cook - Do not refreeze.
Warnings
Contains egg, fish, milk, shellfish, soy, wheat, sulfites. Note: these are natural fillets and may contain bones.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 170
- Total Fat 7g11%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 80mg27%
- Sodium 570mg24%
- Total Carbohydrate 8g3%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 20g
Ingredients
Flounder, Spinach Artichoke Seafood Stuffing (imitation Crab (fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar,salt, Calcium Carbonate), Spinach, Pasteurized Milk And Cream, Creamer [water, Corn Syrup Solids,palm Oil, Sodium Caseinate (milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin], Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Artichoke Hearts, Crabmeat And Shrimp. Contains 2% Or Less Of The Following: Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Yeast, Natural Flavor, Cheese Culture, Enzymes, Egg Yolks, Water, Distilled Vinegar, Egg White Solids, Oleoresin Paprika, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums), Corn Starch, Methyl Cellulose, Egg White Powder, Sea Salt, Potassium Chloride, Yeast Extract, Onion Powder, Maltodextrin, Turmeric, Disodium Inosinate And Guanylate, Soy Lecithin, Garlic Powder, Spice).
Directions
Preparation: Cooking Instructions: Oven baking is preferred method for cooking! Note: Internal temperature should be 165 degrees. Frozen: Preheat oven to 350 degrees. Remove film from tray completely. Brush stuffed fillets with butter if desired. Place oven tray with fish on a baking sheet. Bake for approximately 33 to 36 minutes, until fish flakes easily with a fork. Microwave: Remove film from tray completely. Brush stuffed fillets with butter if desired. Cover with wax paper or paper towel. Place in microwave on high for 3-1/2 minutes, rotate tray and continue cooking on high approximately 2 more minutes, until fish flakes easily with a fork. Let product rest between 1 and 1-1/2 minutes before consuming. Note: Cooking times may vary due to differences in appliances. Always check internal temperatures of cooked products before consuming.
Keep frozen until ready to cook - Do not refreeze.
Warnings
Contains egg, fish, milk, shellfish, soy, wheat, sulfites. Note: these are natural fillets and may contain bones.
Common questions
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Instacart pickup cost:
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