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Bob's Red Mill Cracked Wheat Hot Cereal Whole Grain
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Bob's Red Mill Cracked Wheat Hot Cereal Whole Grain

24 oz
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Details

To your good health. - Bob Moore. Friend of the heart. Bob's Red Mill Cracked Wheat Hot Cereal is freshly milled from the finest whole grain wheat. It's high in fiber and an excellent source of protein. When cooked, cracked wheat is a superb ingredient for baked goods, pilafs, casseroles or stuffing that adds fiber and texture. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. An employee-owned company. Stack the odds in your favor. Whole grain foods for every meal of the day. Stone millers since 1978.


Ingredients

Whole Grain Hard Red Wheat.


Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.


Directions

Cooking: For a delicious and nutritious hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Cracked Wheat and turn heat down. Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost any fruit or nuts. Microwave: In large bowl, combine 1/4 cup Soft's Red Mill Cracked Wheat and 3/4 cup water. Cover and microwave on High for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen.

Nutrition Facts

Serving Size 0.25 cup
Servings Per Container 17
  • Amount Per Serving
  • Calories 140.0
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 29g10%daily value
    • Total CarbohydrateDietary Fiber 5g20%daily value
    • Total CarbohydrateSugars 0g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

Popular brands

Bob's Red MillCheeriosFood ClubKellogg'sKellogg's Pop-TartsMalt-O-MealNature's PathPostQuaker

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