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Flav R Pac Asparagus Stir Fry
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Flav R Pac Asparagus Stir Fry

12 oz
WegmansCostcoGiant FoodALDIFood LionSprouts Farmers MarketSam's ClubHarris TeeterTotal Wine & MoreShoppersThe Fresh MarketCVS Pharmacy®HMartBalducci'sPetco

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Ingredients

Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions, Mushrooms.


Directions

Microwave Instructions: To cook entire bag of Flav-R-Pac Asparagus Stir Fry, place frozen vegetables in a covered microwave safe dish. Add 3 tablespoons of water and cover. For lower wattage ovens, cook on high for 4-1/2 minutes. Stir and cook on high an additional 4 minutes. Allow to stand 3 minutes. Season to taste. For ovens greater than 1100 watts, cook on high for 3 minutes. Stir and cook on high an additional 3 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliance used. Stove Top Instructions: Heat a frying pan and 2 tablespoons of oil over medium-high heat and add entire package of Flav-R-Pac Asparagus Stir Fry, saute vegetables for 5 to 7 minutes stirring constantly. Season to taste. For food safety and quality, cook to a temperature of 165 degrees F. Do not refreeze! Keep frozen.

Nutrition Facts

Serving Size 1.00 cup
Servings Per Container 3.5
  • Amount Per Serving
  • Calories 30.0
    • Total Fat 0g0%daily value
    • Saturated Fat 0g0%daily value
    • Trans Fat 0gdaily value
    • Cholesterol 0mg0%daily value
    • Sodium 20mg1%daily value
    • Total Carbohydrate 5g2%daily value
    • Dietary Fiber 2g8%daily value
    • Sugars 2gdaily value
    • Protein 1gdaily value
Percent Daily Values are based on a 2,000 calorie diet.

Popular brands

Best ChoiceBirds EyeEssential EverydayFlav R PacFood ClubFood LionGoyaGreen GiantHanover

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