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Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless
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Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless
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About
Highlights
Gluten Free
Egg Free
Milk Free
Peanut Free
Shellfish Free
Soy Free
Treenut Free
Wheat Free
Ingredients
Alaska Cod (gadus Macrocephalus), Sodium Tripolyphosphate (to Retain Moisture).
Directions
Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Grill or broil: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Bake: If cooking from frozen: 425 degrees F for 18-20 minutes. If cooking from thawed: 425 degrees F for 14-16 minutes.
Perishable. Keep frozen. Keep frozen until ready to use. Do not refreeze thawed product.
Warnings
Contains: fish (alaska cod). Caution: we strive to produce a fully "boneless" product. As with all fish, however, some bones may be present.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 70
- Total Fat 0.5g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 70mg23%
- Sodium 120mg5%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 16g
Highlights
Gluten Free
Egg Free
Milk Free
Peanut Free
Shellfish Free
Soy Free
Treenut Free
Wheat Free
Ingredients
Alaska Cod (gadus Macrocephalus), Sodium Tripolyphosphate (to Retain Moisture).
Directions
Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Grill or broil: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Bake: If cooking from frozen: 425 degrees F for 18-20 minutes. If cooking from thawed: 425 degrees F for 14-16 minutes.
Perishable. Keep frozen. Keep frozen until ready to use. Do not refreeze thawed product.
Warnings
Contains: fish (alaska cod). Caution: we strive to produce a fully "boneless" product. As with all fish, however, some bones may be present.
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