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Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless
Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless
Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless
Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless
Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless

Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless

16 oz
Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless

Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless

16 oz

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About

Highlights

Gluten Free

Egg Free

Milk Free

Peanut Free

Shellfish Free

Soy Free

Treenut Free

Wheat Free


Ingredients

Alaska Cod (gadus Macrocephalus), Sodium Tripolyphosphate (to Retain Moisture).


Directions

Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Grill or broil: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Bake: If cooking from frozen: 425 degrees F for 18-20 minutes. If cooking from thawed: 425 degrees F for 14-16 minutes.

Perishable. Keep frozen. Keep frozen until ready to use. Do not refreeze thawed product.


Warnings

Contains: fish (alaska cod). Caution: we strive to produce a fully "boneless" product. As with all fish, however, some bones may be present.

Nutrition

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 4
  • Amount Per Serving
  • Calories 70
    • Total Fat 0.5g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 70mg23%daily value
    • Sodium 120mg5%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 16g
Percent Daily Values are based on a 2,000 calorie diet.

Highlights

Gluten Free

Egg Free

Milk Free

Peanut Free

Shellfish Free

Soy Free

Treenut Free

Wheat Free


Ingredients

Alaska Cod (gadus Macrocephalus), Sodium Tripolyphosphate (to Retain Moisture).


Directions

Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Grill or broil: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Bake: If cooking from frozen: 425 degrees F for 18-20 minutes. If cooking from thawed: 425 degrees F for 14-16 minutes.

Perishable. Keep frozen. Keep frozen until ready to use. Do not refreeze thawed product.


Warnings

Contains: fish (alaska cod). Caution: we strive to produce a fully "boneless" product. As with all fish, however, some bones may be present.


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Yes, Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless is gluten-free.

Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless has 70.0 calories.

Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless has 0.0 carbs.

Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless has 0.0 grams of sugar.

Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless has 0.5 grams of fat.

Waterfront Bistro Cod Fillets, Wild Alaskan, Boneless & Skinless has 120.0 grams of sodium.