Keep Frozen. Microwave Instructions: To cook, entire package of Flav-r-pac Broccoli Florets, place frozen vegetables in a covered microwave safe dish. Add 3 tablespoon of water and cover. For lower wattage ovens, cook on high for 4 minutes. Stir and cook on high an additional 3 minutes. Allow to stand 3 minutes. Season to taste. For ovens greater than 1100 watts, cook on high for 3 minutes. Stir and cook on high an additional 2 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliances used. Stove Top Instructions: Bring 1/2 cup of water to a boil in a 2 quart saucepan. Add entire package of Flav-r-pac Broccoli Florets and return to a boil. Reduce heat to medium, cover and boil gently for 4 minutes until tender. Stir once during cooking time. Season to taste. For food safety and quality, cook to temperature of 165 degrees F. Do not freeze!