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Rill Foods Soup, Miners Minestrone
Rill Foods Soup, Miners Minestrone
11 oz
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About
Details
All natural. Gluten free. Kittitas County's best kept secret. No added MSG. www.rillfoods.com. Rill's Specialty Foods. Feeding families since 1990. Minestrone History: Minestrone soup has no set recipe and the word has become a synonym for hodgepodge. Bean Hints & Nutrition: Beans should always be sorted, cleaned and washed to remove any small rocks, etc. The USDA recommends that adults eat three cups of beans per week for the maximum health benefit. Beans are naturally low in total fat, contain no saturated at or cholesterol and are an excellent source of protein, calcium, iron, folic acid, and potassium. Why Beans May Cause Discomfort: Beans are high in fiber and complex sugars that our bodies have to work hard to digest which may cause intestinal gas. To reduce cooking time and intestinal gas soak the beans six to 12 hours ahead of cooking to help dissolve the complex sugars. Drain and replace the soaking water as frequently as possible. Over time increase the amount of beans you eat to help your body adapt. Minestrone is one of the cornerstones of Italian Cuisine and may be more widely dispersed and eaten throughout Italy than pasta. Common ingredients include beans, onions, celery, carrots and tomatoes. Add any vegetable that is in season and make this soup distinctly yours.
Ingredients
Mixed Beans, Split Peas, Dehydrated Vegetables (Carrots, Celery, Potatoes, Bell Peppers, Leeks, Cabbage), Black Pepper, Herbs & Spices. Beef Flavor: Organic Tapioca Maltodextrin, Yeast Extract, Non Hydrogenated Vegetable Oil, Herbs & Spices, Gluten Free Rice Flour, Salt, Dehydrated Tomato and Bell Pepper, Natural Flavor (Contains Tortula Yeast), Cane Sugar, Dehydrated Celery.
Directions
You Will Need: 15 oz chopped tomatoes; ground beef; left over steak or roast; 3/4 cup favorite pasta. Includes: bean mix; spice packet; beef flavor. In 4 quart saucepan add 8 cups water and bean mix. Cover and bring water to boil, reduce heat and let simmer until beans soften, approx 1 hour. Brown meat and drain fat. When beans soften add both packets, chopped tomatoes, pasta and precooked meat. Return to simmer and cook until pasta is done. Serve topped with parmesan cheese. Cooking Time: 90 minutes (with Presoaked beans). Serving Size: 1 cup. Number of Servings: 10.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 120
- Total Fat 0g0%
- Saturated Fat 0g0%
- Cholesterol 0mg0%
- Sodium 320mg13%
- Total Carbohydrate 22g7%
- Dietary Fiber 6g24%
- Sugars 3g
- Protein 7g
Details
All natural. Gluten free. Kittitas County's best kept secret. No added MSG. www.rillfoods.com. Rill's Specialty Foods. Feeding families since 1990. Minestrone History: Minestrone soup has no set recipe and the word has become a synonym for hodgepodge. Bean Hints & Nutrition: Beans should always be sorted, cleaned and washed to remove any small rocks, etc. The USDA recommends that adults eat three cups of beans per week for the maximum health benefit. Beans are naturally low in total fat, contain no saturated at or cholesterol and are an excellent source of protein, calcium, iron, folic acid, and potassium. Why Beans May Cause Discomfort: Beans are high in fiber and complex sugars that our bodies have to work hard to digest which may cause intestinal gas. To reduce cooking time and intestinal gas soak the beans six to 12 hours ahead of cooking to help dissolve the complex sugars. Drain and replace the soaking water as frequently as possible. Over time increase the amount of beans you eat to help your body adapt. Minestrone is one of the cornerstones of Italian Cuisine and may be more widely dispersed and eaten throughout Italy than pasta. Common ingredients include beans, onions, celery, carrots and tomatoes. Add any vegetable that is in season and make this soup distinctly yours.
Ingredients
Mixed Beans, Split Peas, Dehydrated Vegetables (Carrots, Celery, Potatoes, Bell Peppers, Leeks, Cabbage), Black Pepper, Herbs & Spices. Beef Flavor: Organic Tapioca Maltodextrin, Yeast Extract, Non Hydrogenated Vegetable Oil, Herbs & Spices, Gluten Free Rice Flour, Salt, Dehydrated Tomato and Bell Pepper, Natural Flavor (Contains Tortula Yeast), Cane Sugar, Dehydrated Celery.
Directions
You Will Need: 15 oz chopped tomatoes; ground beef; left over steak or roast; 3/4 cup favorite pasta. Includes: bean mix; spice packet; beef flavor. In 4 quart saucepan add 8 cups water and bean mix. Cover and bring water to boil, reduce heat and let simmer until beans soften, approx 1 hour. Brown meat and drain fat. When beans soften add both packets, chopped tomatoes, pasta and precooked meat. Return to simmer and cook until pasta is done. Serve topped with parmesan cheese. Cooking Time: 90 minutes (with Presoaked beans). Serving Size: 1 cup. Number of Servings: 10.
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