Cook thoroughly. Keep frozen. Do not refreeze. To Thaw: Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed. Simple Cooking Instructions: For best taste & texture, fry the whiting fillets. Pan Fry: 1. Fry a single layer of fillets in a skillet with hot oil (350 degrees F) until golden brown or until fish flakes easily. 2. Drain on paper towels and serve immediately. Bake: 1. Preheat oven to 425 degrees F. Place fillets in lightly oiled shallow baking dish. 2. Season with salt, pepper, and butter or margarine. 3. Bake 6 to 10 minutes per inch of thickness of fillet until it is just opaque throughout. Broil: 1. Preheat broiler. If desired season fish with salt, pepper, and lemon juice. 2. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. 3. Test flaking at thickest part of fillet. Caution: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your stove or oven.