Per 2/3 Cup: 30 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g sugars. All natural. No preservatives. Together in Education. Your Plus Guarantee: If you are not 100% satisfied with this product, simply return it with your VIC card for a full refund. Plus we will replace it with a like item of your choice. For Full Details: 1-800-432-6111 or harristeeter.com. Together in Education: Support your local schools. Together in Education program details available at any Harris Teeter or harristeeter.com. Product of USA.
Keep frozen. Microwave: 1. Place frozen vegetables in a 2-quart, microwave-safe casserole dish with good fitting cover. 2. Add 2 tablespoons of water and cook on high setting for 3 minutes. 3. Stir the vegetables and cook on high for an additional 5 to 7 minutes. 4. Allow the casserole to stand for 2 minutes after cooking before opening. Microwave cooking times vary with ovens - avoid overcooking. Stove Top: 1. Place the desired amount of frozen vegetables in a small amount (1/2 to 1 cup) of boiling salted water. 2. Bring the water rapidly to a second boil. Cover the pan and reduce heat. 3. Cook gently for 7 to 9 minutes or until tender. Avoid overcooking. Keep frozen until ready to use. Product is not ready to eat. For food safety, cook to an internal temperature of 165 degrees F as measured with a food thermometer. Refrigerate any leftovers.
Serving Size0.67 cup
Servings Per ContainerABOUT 4
Amount Per Serving
% Daily Value
Total Fat 0g0%daily value
Saturated Fat 0g0%daily value
Trans Fat 0gdaily value
Cholesterol 0mg0%daily value
Sodium 0mg0%daily value
Total Carbohydrate 6g2%daily value
Dietary Fiber 2g8%daily value
Sugars 1gdaily value
Protein 1gdaily value
Percent Daily Values are based on a 2,000 calorie diet.
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