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Orca Bay Foods Halibut Fillets
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Orca Bay Foods Halibut Fillets

10 oz
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Ingredients

Halibut (hippoglossus Stenolepis)


Warnings

Contains: halibut (fish); Note: may contain bones


Directions

Thawing Instructions: Refrigerated Thawing: Remove all packaging place portions in a covered dish & thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place portions in a resealable bag. Immerse the sealed bag in a bowl of water in your sink & thaw under a thin trickle of cold running water for approximately 15-20 minutes. Cooking Instructions: Size & thickness of portions will vary: adjust times accordingly. Bake: Remove all packaging. Preheat oven to 375 degrees F. Place thawed portions on a lightly oiled, low-rimmed baking pan. Brush portions with oil & season as desired. Bake portions for 6-8 minutes or until fish flakes easily with a fork. Pan Fry: Remove all packaging. Preheat a lightly oiled, nonstick frying pan to medium high heat. Fry thawed portions 3-1/2 to 4 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 F as measured with a food thermometer. Keep frozen.

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container ABOUT 2.5
  • Amount Per Serving
  • Calories 100.0
    • Total Fat 1.5g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 0g
    • Total FatMonounsaturated Fat 0g
    • Cholesterol 55mg18%daily value
    • Sodium 75mg3%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 21g
Percent Daily Values are based on a 2,000 calorie diet.

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