Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
About
Details
1 serving. Mild flavor. Tender texture. Skinless. Low fat. Provides 130 mg of omega 3 fatty acid per serving. Vacuum sealed. Tilapia is a white fish with tender texture and mild flavor, making it one of the most popular fish eaten around the world. It is low in fat and has the added benefit of containing good for you omega 3 fatty acids. This versatile fish is delicious prepared with flavorful spices or paired with a light sauce. Farm raised. Product of China/processed for USA.
Ingredients
Tilapia, Carbon Monoxide (for Retention of Color).
Directions
Keep frozen. Defrosting: Defrost overnight in bag in refrigerator, or place vacuum sealed inner bag under cold water for 12-15 minutes. Safe Handling: Do not refreeze defrosted fish; store in refrigerator and use within two days. Fish is cooked when it appears opaque and flakes easily with a fork. For all cooking methods, an internal temperature of 160 degrees F (70 degrees C) must be reached. Cooking: Defrost before cooking. Preferred Cooking Method - Pan Fry: In a non-stick frying pan, heat 1-2 teaspoons of oil or butter over Medium heat. Season fillet with salt and pepper and fry for 2-3 minutes per side. Microwave (from Frozen): Season fillet with salt and pepper and place in a covered microwave safe dish. Cook fillet at 70% power for 4-6 minutes. Since appliances vary, these instructions are guidelines only.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 30mg1%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 20g
Details
1 serving. Mild flavor. Tender texture. Skinless. Low fat. Provides 130 mg of omega 3 fatty acid per serving. Vacuum sealed. Tilapia is a white fish with tender texture and mild flavor, making it one of the most popular fish eaten around the world. It is low in fat and has the added benefit of containing good for you omega 3 fatty acids. This versatile fish is delicious prepared with flavorful spices or paired with a light sauce. Farm raised. Product of China/processed for USA.
Ingredients
Tilapia, Carbon Monoxide (for Retention of Color).
Directions
Keep frozen. Defrosting: Defrost overnight in bag in refrigerator, or place vacuum sealed inner bag under cold water for 12-15 minutes. Safe Handling: Do not refreeze defrosted fish; store in refrigerator and use within two days. Fish is cooked when it appears opaque and flakes easily with a fork. For all cooking methods, an internal temperature of 160 degrees F (70 degrees C) must be reached. Cooking: Defrost before cooking. Preferred Cooking Method - Pan Fry: In a non-stick frying pan, heat 1-2 teaspoons of oil or butter over Medium heat. Season fillet with salt and pepper and fry for 2-3 minutes per side. Microwave (from Frozen): Season fillet with salt and pepper and place in a covered microwave safe dish. Cook fillet at 70% power for 4-6 minutes. Since appliances vary, these instructions are guidelines only.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.