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Open Nature Swordfish Steaks, Wild Caught
Open Nature Swordfish Steaks, Wild Caught

Open Nature Swordfish Steaks, Wild Caught

2 oz
Open Nature Swordfish Steaks, Wild Caught

Open Nature Swordfish Steaks, Wild Caught

2 oz

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About

Details

2 individually wrapped steaks. Ready to cook. No preservatives. Per 3 oz: 100 calories; 1 g sat fat (6% DV); 77 mg sodium (3% DV); 0 g total sugars. Our Commitment to Sustainability: We are committed to providing wild-caught seafood sourced in accordance with our Responsible Seafood Policy. Our wild-caught seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of Indonesia.


Ingredients

Swordfish (xiphias Gladius).


Directions

Preparation Instructions: Thawing Instructions: Keep frozen until ready to use. Remove frozen steaks from vacuum pouch. Place fish on a plate, cover and thaw in refrigerator for 6-8 hours. Cooking Instructions: Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. Remove swordfish steaks from packaging and place on baking dish. Season as desired. Cooking from Thawed: Bake uncovered for 14-15 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cooking from Frozen: Bake uncovered for 23-25 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Perishable. Keep frozen. Do not refreeze. Cook thoroughly.


Warnings

Contains: fish (swordfish).

Nutrition

Nutrition Facts

Serving Size 6.00 oz
Servings Per Container About 2
  • Amount Per Serving
  • Calories 200
    • Total Fat 7g11%daily value
    • Total FatSaturated Fat 2g10%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 110mg37%daily value
    • Sodium 150mg6%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 34g
Percent Daily Values are based on a 2,000 calorie diet.

Details

2 individually wrapped steaks. Ready to cook. No preservatives. Per 3 oz: 100 calories; 1 g sat fat (6% DV); 77 mg sodium (3% DV); 0 g total sugars. Our Commitment to Sustainability: We are committed to providing wild-caught seafood sourced in accordance with our Responsible Seafood Policy. Our wild-caught seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. 100% Guaranteed: Quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of Indonesia.


Ingredients

Swordfish (xiphias Gladius).


Directions

Preparation Instructions: Thawing Instructions: Keep frozen until ready to use. Remove frozen steaks from vacuum pouch. Place fish on a plate, cover and thaw in refrigerator for 6-8 hours. Cooking Instructions: Preheat oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. Remove swordfish steaks from packaging and place on baking dish. Season as desired. Cooking from Thawed: Bake uncovered for 14-15 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Cooking from Frozen: Bake uncovered for 23-25 minutes or until a minimum internal temperature of 145 degrees F is maintained. Cook times will vary according to thickness of fish. Perishable. Keep frozen. Do not refreeze. Cook thoroughly.


Warnings

Contains: fish (swordfish).


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Yes, Open Nature Swordfish Steaks, Wild Caught is gluten-free.

Open Nature Swordfish Steaks, Wild Caught has 200.0 calories.

Open Nature Swordfish Steaks, Wild Caught has 0.0 carbs.

Open Nature Swordfish Steaks, Wild Caught has 0.0 grams of sugar.

Open Nature Swordfish Steaks, Wild Caught has 7.0 grams of fat.

Open Nature Swordfish Steaks, Wild Caught has 150.0 grams of sodium.