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Carolina Gumbaya Gumbo, Seafood
Carolina Gumbaya Gumbo, Seafood
Carolina Gumbaya Gumbo, Seafood

Carolina Gumbaya Gumbo, Seafood

30 oz
Carolina Gumbaya Gumbo, Seafood

Carolina Gumbaya Gumbo, Seafood

30 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

A taste of Carolina. Serves 3 to 4. Mildly seasoned. www.carolinagumbaya.com. Certified SC product. Gumbo + Jambalaya = Gumbaya. We took the best of gumbo and jambalaya and created gumbaya. Our delicious dish is made from scratch and features a true roux! Tantalize your taste buds with layers of flavor. Gumbo reached South Carolina years before Europeans settled in Louisiana. There are many different gumbo recipes and ours has a flavorful blend of seafood, vegetables, andouille sausage and the product indigenous to South Carolina okra. Just heat, add your rice and serve.


Ingredients

Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Water, Shrimp, Pollock, Celery, Okra, Onions, Green Peppers, Canola Oil, Bleached Enriched Wheat Flour (Bleached Wheat Flour, Enrichment (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Andouille Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Garlic Powder, Paprika, Sodium Nitrates), Garlic, Sea Salt, Spices.


Directions

Keep frozen. Heating Instructions: Remove lid and place frozen container in microwave for 5 minutes (or defrost in refrigerator overnight). Caution: Container may be hot when removed from microwave. Place gumbo in a saucepan on medium heat, stirring constantly until roux becomes velvety smooth. Serve. Serving Suggestions: Traditionally served with rice, but goes great with grits, over an omelet, or over French fries.


Warnings

Contains: wheat, shrimp (penaeus spp.), and pollock (pollachius pollachius).

Nutrition

Nutrition Facts

Serving Size 1.0 Cup
Servings Per Container about 4
  • Amount Per Serving
  • Calories 180
    • Total Fat 10g15%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 50mg17%daily value
    • Sodium 390mg16%daily value
    • Total Carbohydrate 13g4%daily value
    • Total CarbohydrateDietary Fiber 3g12%daily value
    • Total CarbohydrateSugars 3g
    • Protein 11g
Percent Daily Values are based on a 2,000 calorie diet.

Details

A taste of Carolina. Serves 3 to 4. Mildly seasoned. www.carolinagumbaya.com. Certified SC product. Gumbo + Jambalaya = Gumbaya. We took the best of gumbo and jambalaya and created gumbaya. Our delicious dish is made from scratch and features a true roux! Tantalize your taste buds with layers of flavor. Gumbo reached South Carolina years before Europeans settled in Louisiana. There are many different gumbo recipes and ours has a flavorful blend of seafood, vegetables, andouille sausage and the product indigenous to South Carolina okra. Just heat, add your rice and serve.


Ingredients

Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Water, Shrimp, Pollock, Celery, Okra, Onions, Green Peppers, Canola Oil, Bleached Enriched Wheat Flour (Bleached Wheat Flour, Enrichment (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Andouille Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Garlic Powder, Paprika, Sodium Nitrates), Garlic, Sea Salt, Spices.


Directions

Keep frozen. Heating Instructions: Remove lid and place frozen container in microwave for 5 minutes (or defrost in refrigerator overnight). Caution: Container may be hot when removed from microwave. Place gumbo in a saucepan on medium heat, stirring constantly until roux becomes velvety smooth. Serve. Serving Suggestions: Traditionally served with rice, but goes great with grits, over an omelet, or over French fries.


Warnings

Contains: wheat, shrimp (penaeus spp.), and pollock (pollachius pollachius).


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No, Carolina Gumbaya Gumbo, Seafood is not gluten-free.

Carolina Gumbaya Gumbo, Seafood has 180.0 calories.

Carolina Gumbaya Gumbo, Seafood has 13.0 carbs.

Carolina Gumbaya Gumbo, Seafood has 3.0 grams of sugar.

Carolina Gumbaya Gumbo, Seafood has 10.0 grams of fat.

Carolina Gumbaya Gumbo, Seafood has 390.0 grams of sodium.