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Kashi GOLEAN Cereal
Kashi GOLEAN Cereal
14.1 oz
100% satisfaction guarantee
Place your order with peace of mind.
About
Details
Naturally sweetened fiber twigs, soy protein grahams and honey puff cereal. Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with kashi® golean® cereal—the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That's more than twice the protein and fiber of the average of other cereals** to help keep you satisfied!* All natural golean cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein and crunchy fiber twigs. You'll feel great knowing that you are treating yourself right and enjoying it.
Our golean® philosophy: at kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our golean® family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes golean effective? Each golean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural Ingredients, so you look forward to enjoying them. Protein: golean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: each golean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. Whole grains: golean products are made with the whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps you manage hunger and is associated with a healthier body weight. Kashi® golean® see how far it takes you®.
Get balanced. Keeping fit involves mind, body and soul. Eat well and move every day to stay on track, but don't forget to breathe, stretch and throw in a few extra reps of laughter, too! Whole grain 8g or more per serving. Eat 48g or more of whole grains daily. 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of kashi ® golean ® cereal provides 10 grams of soy protein. Exchange: 2 carbohydrates & 1 1/2 very lean protein
®, tm, © 2010 Kashi Company.
Ingredients
Soy Grits, Kashi Seven Whole Grains & Sesame (hard Red Wheat, Brown Rice, Whole Grain Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Corn Meal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, Salt, Annatto Color.
Warnings
Contains soybean and wheat ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 1g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 85mg4%
- Total Carbohydrate 30g10%
- Dietary Fiber 10g40%
- Sugars 6g
- Protein 13g
Details
Naturally sweetened fiber twigs, soy protein grahams and honey puff cereal. Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with kashi® golean® cereal—the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That's more than twice the protein and fiber of the average of other cereals** to help keep you satisfied!* All natural golean cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein and crunchy fiber twigs. You'll feel great knowing that you are treating yourself right and enjoying it.
Our golean® philosophy: at kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our golean® family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes golean effective? Each golean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural Ingredients, so you look forward to enjoying them. Protein: golean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: each golean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. Whole grains: golean products are made with the whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps you manage hunger and is associated with a healthier body weight. Kashi® golean® see how far it takes you®.
Get balanced. Keeping fit involves mind, body and soul. Eat well and move every day to stay on track, but don't forget to breathe, stretch and throw in a few extra reps of laughter, too! Whole grain 8g or more per serving. Eat 48g or more of whole grains daily. 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of kashi ® golean ® cereal provides 10 grams of soy protein. Exchange: 2 carbohydrates & 1 1/2 very lean protein
®, tm, © 2010 Kashi Company.
Ingredients
Soy Grits, Kashi Seven Whole Grains & Sesame (hard Red Wheat, Brown Rice, Whole Grain Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Corn Meal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, Salt, Annatto Color.
Warnings
Contains soybean and wheat ingredients.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
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- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
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