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Simply Balanced Fish Tenders, Beer-Battered
Simply Balanced Fish Tenders, Beer-Battered

Simply Balanced Fish Tenders, Beer-Battered

16 oz
Simply Balanced Fish Tenders, Beer-Battered

Simply Balanced Fish Tenders, Beer-Battered

16 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Ingredients

Alaska Pollock, Corn Starch, Water, Vegetable Oil (soybean And/or Canola), Rice Flour, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch, Dextrin, Beer (water, Malted Barley, Yeast, Hops), Degerminated Yellow Corn Flour, Vital Wheat Gluten, Salt, Dried Egg Whites, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dehydrated Garlic, Maltodextrin, Xanthan Gum, Sugar, Torula Yeast, Yellow Corn Flour, Dehydrated Onions, Malt Extract, Natural Flavor, Dextrose, Ascorbic Acid (added As A Dough Conditioner), Corn Syrup, Shiitake Extract, Soy Sauce (soybeans, Wheat, Salt), Yeast Extract, Yeast, Spice, Guar Gum.


Directions

Needs to be fully cooked. Keep frozen. Cook to 165 degrees F internal temp. Product needs to be fully cooked. Keep frozen until ready to prepare. Oven: 1. Heat oven to 450 degrees F. Spray baking pan with nonstick spray. 2. Place frozen tenders in a single layer in center of pan. Place on middle rack. 3. Bake 8 minutes; turn over. Bake 5 to 7 minutes longer until golden brown and cooked through. For food safety, bake to an internal temperature of 165 degrees F as measured with a food thermometer. Appliances may vary; adjust accordingly. Refrigerate or discard leftovers immediately. Serving Suggestions: For a simple meal, prepare fish as directed on package and serve with tortillas, shredded lettuce, chopped tomatoes and tartar sauce for delicious fish tacos. For a quick honey mustard dipping sauce, combine 2 tbsp. honey, 2 tbsp. mayonnaise, 2 tbsp. Dijon mustard, 1-1/2 tsp. vinegar and a dash of cayenne. Serve with a side of carrot and celery sticks, applesauce or fresh-cut fruit. Serve cooked fish in a whole wheat hot dog bun topped with warm marinara sauce and shredded mozzarella. Make a fish gyro. Fill a pita pocket with cooked fish, sliced cucumbers, chopped tomatoes and yogurt Tzatziki.


Warnings

Contains fish (alaska pollock), egg, soy and wheat; Processed in a facility that also handles other shellfish and other fish ingredients; May contain bones

Nutrition

Nutrition Facts

Serving Size 113.00 g
Servings Per Container ABOUT 4
  • Amount Per Serving
  • Calories 220
    • Total Fat 10g15%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 40mg13%daily value
    • Sodium 450mg19%daily value
    • Total Carbohydrate 19g6%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 14g
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Alaska Pollock, Corn Starch, Water, Vegetable Oil (soybean And/or Canola), Rice Flour, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch, Dextrin, Beer (water, Malted Barley, Yeast, Hops), Degerminated Yellow Corn Flour, Vital Wheat Gluten, Salt, Dried Egg Whites, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dehydrated Garlic, Maltodextrin, Xanthan Gum, Sugar, Torula Yeast, Yellow Corn Flour, Dehydrated Onions, Malt Extract, Natural Flavor, Dextrose, Ascorbic Acid (added As A Dough Conditioner), Corn Syrup, Shiitake Extract, Soy Sauce (soybeans, Wheat, Salt), Yeast Extract, Yeast, Spice, Guar Gum.


Directions

Needs to be fully cooked. Keep frozen. Cook to 165 degrees F internal temp. Product needs to be fully cooked. Keep frozen until ready to prepare. Oven: 1. Heat oven to 450 degrees F. Spray baking pan with nonstick spray. 2. Place frozen tenders in a single layer in center of pan. Place on middle rack. 3. Bake 8 minutes; turn over. Bake 5 to 7 minutes longer until golden brown and cooked through. For food safety, bake to an internal temperature of 165 degrees F as measured with a food thermometer. Appliances may vary; adjust accordingly. Refrigerate or discard leftovers immediately. Serving Suggestions: For a simple meal, prepare fish as directed on package and serve with tortillas, shredded lettuce, chopped tomatoes and tartar sauce for delicious fish tacos. For a quick honey mustard dipping sauce, combine 2 tbsp. honey, 2 tbsp. mayonnaise, 2 tbsp. Dijon mustard, 1-1/2 tsp. vinegar and a dash of cayenne. Serve with a side of carrot and celery sticks, applesauce or fresh-cut fruit. Serve cooked fish in a whole wheat hot dog bun topped with warm marinara sauce and shredded mozzarella. Make a fish gyro. Fill a pita pocket with cooked fish, sliced cucumbers, chopped tomatoes and yogurt Tzatziki.


Warnings

Contains fish (alaska pollock), egg, soy and wheat; Processed in a facility that also handles other shellfish and other fish ingredients; May contain bones


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No, Simply Balanced Fish Tenders, Beer-Battered is not gluten-free.

Simply Balanced Fish Tenders, Beer-Battered has 220.0 calories.

Simply Balanced Fish Tenders, Beer-Battered has 19.0 carbs.

Simply Balanced Fish Tenders, Beer-Battered has 0.0 grams of sugar.

Simply Balanced Fish Tenders, Beer-Battered has 10.0 grams of fat.

Simply Balanced Fish Tenders, Beer-Battered has 450.0 grams of sodium.