Keep frozen. Preparation instructions: To thaw: For best results, thaw tilapia in a covered pan in the refrigerator. The fish should thaw in 4-6 hours. For quicker thawing, place fish in an airtight bag or its original packaging and submerge in a pan of cold water. Do not thaw fish at room temperature. Rinse before use. Do not refreeze. To bake: Preheat oven to 425°F. Spray a pan lightly with non-stick cooking spray. Place thawed tilapia in the pan and sprinkle with your favorite seasonings. Bake for 9-11 minutes, or until fish flakes easily when tested.