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Full Circle Flounder, Fillets, Wild Caught
Full Circle Flounder, Fillets, Wild Caught
Full Circle Flounder, Fillets, Wild Caught
Full Circle Flounder, Fillets, Wild Caught
Full Circle Flounder, Fillets, Wild Caught
Full Circle Flounder, Fillets, Wild Caught

Full Circle Flounder, Fillets, Wild Caught

12 oz
Full Circle Flounder, Fillets, Wild Caught

Full Circle Flounder, Fillets, Wild Caught

12 oz

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Place your order with peace of mind.


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Kitchen Tropical Mango Veggie Smoothie

About

Ingredients

Flounder (Limanda Aspera).


Directions

Thaw: Thawing Instructions: Refrigerated thawing. Remove all packaging. Place portions in a covered dish and thaw in the refrigerator overnight. Rapid Thawing Remove All Packaging: Place portions in a resealable bag. Immerse the sealed bag in a bowl of water in your sink and thaw under a thin trickle of cold running water for approximately 15 to 20 minutes. Bake: Cooking Instructions: Size and thickness of portions will vary. Cooking appliance power varies from model to model, so consult your manual and adjust cooking times accordingly. Remove all packaging before cooking. Bake: 1. Preheat oven to 375 degrees F. 2. Place thawed portions on a lightly oiled, low-rimmed baking pan. 3. Brush portions with oil and season as desired. 4. Bake portions for 8 to 10 minutes or until fish flakes easily with a fork. Pan Fry: Pan Fry: 1. Preheat lightly oiled, nonstick frying pan to medium high heat. 2. Fry thawed portions 4 to 4-1/2 minutes per side or until fish flakes easily with a fork. 3. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.

Keep frozen.


Warnings

Contains: flounder. May contain bones.

Nutrition

Nutrition Facts

Serving Size 4 oz
Servings Per Container ABOUT 3
  • Amount Per Serving
  • Calories 80
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 0g
    • Total FatMonounsaturated Fat 0.5g
    • Cholesterol 50mg17%daily value
    • Sodium 130mg5%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 14g
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Flounder (Limanda Aspera).


Directions

Thaw: Thawing Instructions: Refrigerated thawing. Remove all packaging. Place portions in a covered dish and thaw in the refrigerator overnight. Rapid Thawing Remove All Packaging: Place portions in a resealable bag. Immerse the sealed bag in a bowl of water in your sink and thaw under a thin trickle of cold running water for approximately 15 to 20 minutes. Bake: Cooking Instructions: Size and thickness of portions will vary. Cooking appliance power varies from model to model, so consult your manual and adjust cooking times accordingly. Remove all packaging before cooking. Bake: 1. Preheat oven to 375 degrees F. 2. Place thawed portions on a lightly oiled, low-rimmed baking pan. 3. Brush portions with oil and season as desired. 4. Bake portions for 8 to 10 minutes or until fish flakes easily with a fork. Pan Fry: Pan Fry: 1. Preheat lightly oiled, nonstick frying pan to medium high heat. 2. Fry thawed portions 4 to 4-1/2 minutes per side or until fish flakes easily with a fork. 3. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.

Keep frozen.


Warnings

Contains: flounder. May contain bones.


Common questions

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Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.

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You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
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- Poor replacements
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Full Circle Flounder, Fillets, Wild Caught is not gluten-free.

Full Circle Flounder, Fillets, Wild Caught has 80.0 calories.

Full Circle Flounder, Fillets, Wild Caught has 0.0 carbs.

Full Circle Flounder, Fillets, Wild Caught has 0.0 grams of sugar.

Full Circle Flounder, Fillets, Wild Caught has 2.0 grams of fat.

Full Circle Flounder, Fillets, Wild Caught has 130.0 grams of sodium.