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About
Details
6 PointsPlus value. White meat chicken with Asian style brown rice and teriyaki sauce. 230 calories; 22 g protein; 4 g fiber. Inspected for wholesomeness by US Department of Agriculture.
Ingredients
Asian Style Rice (Water, Brown Rice, Corn, Bell Peppers, Carrots, Low Sodium Soy Sauce [Soybeans, Water, Salt], Chopped Garlic [Garlic, Water, Soybean Oil, Olive Oil, Phosphoric Acid], Water Chestnuts, Onions, Celery, Sesame Oil, Salt, Ground Ginger), White Meat Chicken, Teriyaki Sauce (Water, Low Sodium Soy Sauce [Soybeans, Water, Salt], Brown Sugar [Sugar, Molasses], Modified Food Starch, Seasoned Rice Wine Vinegar [Rice Wine Vinegar (Reduced with Water to 4.5% Acidity], Sugar, Salt, Potassium Metabisulfite], Sesame Oil, Granulated Garlic, Caramel Color, Ground Ginger, Salt), Red Bell Peppers.
Directions
Keep refrigerated. Microwave from Chilled: Remove outer packaging. Pierce film lid several times using a sharp knife. Heat on full power for 2 minutes or until internal temperature of 165 degrees F. Remove film using a sharp knife. Use caution, hot steam will vent. Stir and let stand for 1-2 minutes. Ready to serve. Oven From Chilled: Preheat oven to 350 degrees F. Remove outer packaging and using a sharp knife carefully remove the film lid. Place on a baking tray in the center of a preheated oven uncovered for 20-25 minutes or until internal temperature of 165 degrees F. Ready to serve. All appliance vary, these are guidelines only. Check food is thoroughly heated before serving. Not suitable for heating from frozen.
Warnings
Contains: Soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 230
- Total Fat 5g8%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 60mg20%
- Sodium 530mg22%
- Total Carbohydrate 25g8%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 22g
Details
6 PointsPlus value. White meat chicken with Asian style brown rice and teriyaki sauce. 230 calories; 22 g protein; 4 g fiber. Inspected for wholesomeness by US Department of Agriculture.
Ingredients
Asian Style Rice (Water, Brown Rice, Corn, Bell Peppers, Carrots, Low Sodium Soy Sauce [Soybeans, Water, Salt], Chopped Garlic [Garlic, Water, Soybean Oil, Olive Oil, Phosphoric Acid], Water Chestnuts, Onions, Celery, Sesame Oil, Salt, Ground Ginger), White Meat Chicken, Teriyaki Sauce (Water, Low Sodium Soy Sauce [Soybeans, Water, Salt], Brown Sugar [Sugar, Molasses], Modified Food Starch, Seasoned Rice Wine Vinegar [Rice Wine Vinegar (Reduced with Water to 4.5% Acidity], Sugar, Salt, Potassium Metabisulfite], Sesame Oil, Granulated Garlic, Caramel Color, Ground Ginger, Salt), Red Bell Peppers.
Directions
Keep refrigerated. Microwave from Chilled: Remove outer packaging. Pierce film lid several times using a sharp knife. Heat on full power for 2 minutes or until internal temperature of 165 degrees F. Remove film using a sharp knife. Use caution, hot steam will vent. Stir and let stand for 1-2 minutes. Ready to serve. Oven From Chilled: Preheat oven to 350 degrees F. Remove outer packaging and using a sharp knife carefully remove the film lid. Place on a baking tray in the center of a preheated oven uncovered for 20-25 minutes or until internal temperature of 165 degrees F. Ready to serve. All appliance vary, these are guidelines only. Check food is thoroughly heated before serving. Not suitable for heating from frozen.
Warnings
Contains: Soy.
Common questions
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