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Sea Cuisine Loins Cod
Sea Cuisine Loins Cod
40 oz
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Place your order with peace of mind.
About
Details
Discover the versatility of Sea Cuisine®! To create perfectly prepared seafood, all you need is some imagination--and a little help from our chef.
This low fat product contains 0g trans fat and is an excellent source of protein.
This bag is packed by net weight, not by count. The product in this package is made from product of varying sizes. This package may contain anywhere from 7 to 10 individual fillets. Fewer cod fillets does not mean less net weight in the bag.
Recipe: Baja Pacific Cod Tacos, Pan Seared Pacific Cod.
Ingredients
Cod
Directions
Appliances vary so these cooking instructions are only a guideline. Cooking Instructions: Conventional/Convection Oven: Preheat oven to 400F. Remove frozen Cod from packaging, place single layer in greased baking dish, brush with butter and seasoning. Bake in center of conventional oven 22-25 minutes, or convection oven 10-11 minutes. Grill: Preheat grill on high. Wrap thawed* loins loosely in oiled foil pouch with grated lemon and ground pepper. Grill 10-15 minutes or until done. Microwave: Remove frozen Cod from packaging. Place frozen Cod in microwaveable dish, brush with butter and seasoning, cover loosely with plastic wrap. Microwave on high 3-1/2-5 minutes for one loin, 6-1/2-8 minutes for two loins. (Cook time depends on size of loins.) Rotate plate halfway through cooking. Let stand 2-3 minutes before serving. Caution: Dish may be hot; steam can cause burns. Recommended cook times based on an 1100-watt oven. *Thawing Instructions: Slow Thaw (recommended): Remove loins from packaging. Place in bowl or tray under refrigeration, covered overnight. Rapid Thaw: Remove loins from packaging. Place in resealable plastic bag. Run under cold running water for 30-35 minutes. Caution: Never thaw fish at room temperature.
Keep frozen until ready to prepare.
For food safety and quality, follow these cooking instructions. Fully cooked fish looks opaque, and should reach a minimum internal temperature of 165F.
Warnings
Contains: fish (cod)
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 120
- Total Fat 1g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 100mg4%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 25g
Details
Discover the versatility of Sea Cuisine®! To create perfectly prepared seafood, all you need is some imagination--and a little help from our chef.
This low fat product contains 0g trans fat and is an excellent source of protein.
This bag is packed by net weight, not by count. The product in this package is made from product of varying sizes. This package may contain anywhere from 7 to 10 individual fillets. Fewer cod fillets does not mean less net weight in the bag.
Recipe: Baja Pacific Cod Tacos, Pan Seared Pacific Cod.
Ingredients
Cod
Directions
Appliances vary so these cooking instructions are only a guideline. Cooking Instructions: Conventional/Convection Oven: Preheat oven to 400F. Remove frozen Cod from packaging, place single layer in greased baking dish, brush with butter and seasoning. Bake in center of conventional oven 22-25 minutes, or convection oven 10-11 minutes. Grill: Preheat grill on high. Wrap thawed* loins loosely in oiled foil pouch with grated lemon and ground pepper. Grill 10-15 minutes or until done. Microwave: Remove frozen Cod from packaging. Place frozen Cod in microwaveable dish, brush with butter and seasoning, cover loosely with plastic wrap. Microwave on high 3-1/2-5 minutes for one loin, 6-1/2-8 minutes for two loins. (Cook time depends on size of loins.) Rotate plate halfway through cooking. Let stand 2-3 minutes before serving. Caution: Dish may be hot; steam can cause burns. Recommended cook times based on an 1100-watt oven. *Thawing Instructions: Slow Thaw (recommended): Remove loins from packaging. Place in bowl or tray under refrigeration, covered overnight. Rapid Thaw: Remove loins from packaging. Place in resealable plastic bag. Run under cold running water for 30-35 minutes. Caution: Never thaw fish at room temperature.
Keep frozen until ready to prepare.
For food safety and quality, follow these cooking instructions. Fully cooked fish looks opaque, and should reach a minimum internal temperature of 165F.
Warnings
Contains: fish (cod)
Common questions
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