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Details
Birds Eye Steamfresh Barley & Kale Power Blend makes it easy to eat your veggies in a delicious frozen side dish. Flavored with a light roasted garlic sauce, this blend includes barley, brown rice and red beans plus frozen mixed vegetables, including frozen kale, broccoli and carrots for a balanced option. This frozen side is an excellent source of fiber. Enjoy all the goodness of this blend without artificial colors for a side dish you can feel good about serving. It is ready in under 6 minutes when you microwave it in the bag, or cook it on the stovetop in under 10 minutes. Keep this 10 ounce bag fresh in the freezer until you're ready to cook it. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.
Ingredients
Broccoli, Kale, Cooked Barley (water, Barley), Cooked Brown Rice (water, Brown Rice), Cooked Kidney Beans (water, Kidney Beans), Water, Carrots, Less Than 2% Of Mushroom Powder, Salt, Onion Powder, Garlic Powder, Sugar, Yeast Extract, Gum Arabic, Natural Flavor, Onion Broth, Roasted Garlic, Canola Oil, Vinegar, Rice Starch, Garlic, Basil
Directions
For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking (Stand time is important for safety and quality). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200; Minutes: 4-1/2. Wattage: 1000; Minutes: 5. Wattage: 800; Minutes: 5 ½. For microwave ovens less than 800 watts please use stove top instructions. Caution! Product will be hot! Lay flat when microwaving. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add ½ cup water. 2. Cook covered over medium heat for 9 to 10 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for safety and quality). Stir well and serve. Do not thaw - cook thoroughly. See cooking instructions.
Keep frozen.
Warnings
Caution! Contents are hot. Handle with care.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 240
- Total Fat 3.5g5%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 460mg19%
- Total Carbohydrate 40g13%
- Dietary Fiber 9g36%
- Sugars 7g
- Protein 8g
Details
Birds Eye Steamfresh Barley & Kale Power Blend makes it easy to eat your veggies in a delicious frozen side dish. Flavored with a light roasted garlic sauce, this blend includes barley, brown rice and red beans plus frozen mixed vegetables, including frozen kale, broccoli and carrots for a balanced option. This frozen side is an excellent source of fiber. Enjoy all the goodness of this blend without artificial colors for a side dish you can feel good about serving. It is ready in under 6 minutes when you microwave it in the bag, or cook it on the stovetop in under 10 minutes. Keep this 10 ounce bag fresh in the freezer until you're ready to cook it. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.
Ingredients
Broccoli, Kale, Cooked Barley (water, Barley), Cooked Brown Rice (water, Brown Rice), Cooked Kidney Beans (water, Kidney Beans), Water, Carrots, Less Than 2% Of Mushroom Powder, Salt, Onion Powder, Garlic Powder, Sugar, Yeast Extract, Gum Arabic, Natural Flavor, Onion Broth, Roasted Garlic, Canola Oil, Vinegar, Rice Starch, Garlic, Basil
Directions
For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking (Stand time is important for safety and quality). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200; Minutes: 4-1/2. Wattage: 1000; Minutes: 5. Wattage: 800; Minutes: 5 ½. For microwave ovens less than 800 watts please use stove top instructions. Caution! Product will be hot! Lay flat when microwaving. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add ½ cup water. 2. Cook covered over medium heat for 9 to 10 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for safety and quality). Stir well and serve. Do not thaw - cook thoroughly. See cooking instructions.
Keep frozen.
Warnings
Caution! Contents are hot. Handle with care.
Common questions
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