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Cascadian Farm Organic, Riced Cauliflower, Frozen Vegetables, Non-GMO
$4.19
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Cascadian Farm Organic, Riced Cauliflower, Frozen Vegetables, Non-GMO

12 oz
Delivery by 11:00am
Giant Food
Giant Food
Available in 20149
The Fresh Market

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Details

Cascadian Farm Riced Cauliflower blends are an easy, healthy way to swap out grains and vegetables in. Item is pre-cut which means its convenient and no-mess. Nutrient rich way to get more vegetables in your meal. Look out for recipes on the back of each package. Enjoy!

• RICED CAULIFLOWER: Add more veggies with this versatile riced cauliflower; swap out in fried rice, grain bowls and other quick side dishes, or pair with chicken for a delicious and healthy alternative.

• CERTIFIED ORGANIC: Riced cauliflower is organically farmed and Non-GMO Project Verified.

• QUICK AND EASY: Empty frozen cauliflower into a skillet on the stove, or empty into a microwaveable dish to heat for an easy dish ready in minutes.

• WORKING WITH NATURE: At Cascadian Farm, organic farmers work with nature to build rich, healthy soil and preserve biodiversity and critical water resources. Our crops are grown without the use of genetic engineering or synthetic pesticides and fertilizers.

• CONTAINS: 12 oz


Ingredients

Organic Cauliflower.


Warnings

Important: Do not microwave in bag. Caution: hot! For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.


Directions

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-Top Directions: (1) Heat 1 tablespoon olive or vegetable oil in 10-inch skillet over medium heat. Carefully add vegetables. (2) Cover; Cook 9 to 11 minutes, stirring occasionally, until cauliflower is crisp-tender. Microwave: Microwave Directions: Important: Do not microwave in bag. (1) Add vegetables to 1-1/2-quart round microwavable casserole dish. Do not add oil. (2) Cover; Microwave on high according to chart, stirring halfway through cook time, until cauliflower is crisp-tender. Caution: Hot! Uncover carefully; Stir well. 1200 (Microwave Wattage (Microwave wattages vary; Adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 6:00 to 6:30 (Time on High); 1000 (Microwave Wattage (Microwave wattages vary; Adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 7:00 to 8:00 (Time on High); 700 (Microwave Wattage (Microwave wattages vary; Adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 9:00 to 9:30 (Time on High);

Keep frozen.

Nutrition Facts

Serving Size 1.00 cup
Servings Per Container 3.5
  • Amount Per Serving
  • Calories 30.0
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 25mg1%daily value
    • Total Carbohydrate 5g2%daily value
    • Total CarbohydrateDietary Fiber 2g8%daily value
    • Total CarbohydrateSugars 2g
    • Protein 2g
Percent Daily Values are based on a 2,000 calorie diet.

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