Two premium tilapia fillets with garlic, basil, thyme & parsley. 23 g protein. www.seacuisine.com. Send questions or comments or call 1-800-860-3664. Responsibly sourced. This High Liner Sea Cuisine product is responsibly sourced. To learn more, visit highlinerfoods.com/sustainability. Bioengineered. Product of Canada.
Cooking Instructions from Frozen: Skillet: Preheat skillet to medium-high heat. Place frozen fillets in a single layer into skillet and cook for 10 to 11 minute, turning over halfway cooking. Conventional Oven: Preheat oven to 400 degrees F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes. Note: Since appliances vary. These cooking instructions are only a guideline. Cook to an internal temperature of 155 degrees minimum.
Serving Size 4.50 oz
Servings Per Container 2
Amount Per Serving
% Daily Value
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrate 12g
Dietary Fiber 0g
Percent Daily Values are based on a 2,000 calorie diet.
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