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Sea Cuisine Garlic & Herb Tilapia
Sea Cuisine Garlic & Herb Tilapia
9 ozPopular item
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About
Details
Two premium tilapia fillets with garlic, basil, thyme & parsley. 23 g protein. www.seacuisine.com. Send questions or comments or call 1-800-860-3664. Responsibly sourced. This High Liner Sea Cuisine product is responsibly sourced. To learn more, visit highlinerfoods.com/sustainability. Bioengineered. Product of Canada.
Ingredients
Tilapia, Vegetable Oil (canola, Cottonseed, And/or Soybean), Modified Corn Starch, Rice Flour, Water, Contains 2% Or Less Of: Roasted Garlic, Soy Lecithin, Salt, Natural Flavor, Spices, Green Onion, Disodium Guanylate, Disodium Inosinate, Sugar, Maltodextrin.
Directions
Cooking Instructions from Frozen: Skillet: Preheat skillet to medium-high heat. Place frozen fillets in a single layer into the skillet and cook for 10-11 minutes turning over halfway through cooking. Conventional Oven: Preheat oven to 400 degrees F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes. Note: Since appliances vary, be sure to cook to a minimum temperature of 155 degrees F before enjoying! Use care to not overcook.
Keep frozen.
Best before.
Warnings
Contains: fish (tilapia), soy
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 220
- Total Fat 9g14%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 55mg18%
- Sodium 390mg16%
- Total Carbohydrate 12g4%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 23g
Details
Two premium tilapia fillets with garlic, basil, thyme & parsley. 23 g protein. www.seacuisine.com. Send questions or comments or call 1-800-860-3664. Responsibly sourced. This High Liner Sea Cuisine product is responsibly sourced. To learn more, visit highlinerfoods.com/sustainability. Bioengineered. Product of Canada.
Ingredients
Tilapia, Vegetable Oil (canola, Cottonseed, And/or Soybean), Modified Corn Starch, Rice Flour, Water, Contains 2% Or Less Of: Roasted Garlic, Soy Lecithin, Salt, Natural Flavor, Spices, Green Onion, Disodium Guanylate, Disodium Inosinate, Sugar, Maltodextrin.
Directions
Cooking Instructions from Frozen: Skillet: Preheat skillet to medium-high heat. Place frozen fillets in a single layer into the skillet and cook for 10-11 minutes turning over halfway through cooking. Conventional Oven: Preheat oven to 400 degrees F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes. Note: Since appliances vary, be sure to cook to a minimum temperature of 155 degrees F before enjoying! Use care to not overcook.
Keep frozen.
Best before.
Warnings
Contains: fish (tilapia), soy
Common questions
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