Made with a satisfying blend of crunchy multigrain clusters with sliced almonds, whole flax seeds, whole oats, and a touch of sweet honey. This multigrain cluster cereal is Non-GMO Project Verified and provides 9g of protein per serving for a deliciously crispy, crunchy start to any day. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. You'll feel great knowing that you are treating yourself right and enjoying a part of a balanced breakfast. And thanks to ingredients like our fabulous flaxseeds, you get the added bonus of 500mg of ALA Omega-3. Each serving contains 13g of whole grains (48g or more whole grains recommended daily), 8g of fiber (5g total fat) and 9g of protein per serving.
Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Almonds, Whole Flax Seeds, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols For Freshness.
Contains wheat, soy and almond ingredients.
Serving Size0.75 Cup
Servings Per ContainerAbout 7
Amount Per Serving
% Daily Value
Total Fat 5g8%daily value
Total FatSaturated Fat 0g0%daily value
Total FatTrans Fat 0g
Total FatPolyunsaturated Fat 2g
Total FatMonounsaturated Fat 2.5g
Cholesterol 0mg0%daily value
Sodium 140mg6%daily value
Total Carbohydrate 35g12%daily value
Total CarbohydrateDietary Fiber 8g32%daily value
Total CarbohydrateSugars 12g
Percent Daily Values are based on a 2,000 calorie diet.
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