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Dr. McDougall's Oatmeal, Fruit Flax & Nuts
Dr. McDougall's Oatmeal, Fruit Flax & Nuts
Dr. McDougall's Oatmeal, Fruit Flax & Nuts

Dr. McDougall's Oatmeal, Fruit Flax & Nuts

2.7 oz
Dr. McDougall's Oatmeal, Fruit Flax & Nuts

Dr. McDougall's Oatmeal, Fruit Flax & Nuts

2.7 oz
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About

Details

Made with organic oatmeal. Customize your sweetness! Packet inside. Enjoy this delicious fruits flax & nuts oatmeal. It's really tasty and an excellent source of organic flax seeds rich in omega 3s. Customize your use of the sugar packet inside for sweetness and sodium just the way you like them. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining the earth sustaining you. Dr. McDougall's new book, The Starch Solution, is available on Amazon.com and at finer bookstores everywhere. Sourced no BPA. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Vegan. Certified Organic by QAI. www.rightfoods.com. Product of USA.


Ingredients

Organic Whole Grain Oats, Organic Sugar, Organic Flax, Organic Cranberries*, Organic Currants*, Organic Oat Fiber, Organic Almonds, Organic Apple*, Organic Sunflower Seeds, Organic Chia Seeds, Sea Salt, Organic Flavor, Organic Cinnamon.


Directions

Cooking Instructions: Microwave Cooking Instructions: 1. Remove the cap, lid and sugar packet. 2. Pour sugar packet contents into cup to customize your sweetness. 3. Add room temperature water to fill line inside cup (about 2-1/4 inches above bottom of cup). Stir well. 4. Microwave on high about 1 minute 30 seconds. Caution: Microwave oven power may vary. If yours heats faster than most, adjust by starting with cooler water or by reducing cooking time or power level. Stop microwave if product is overcooking. 5. Remove from microwave, stir and recover with cap. 6. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Boiling Water Instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Caution: Cup and food may be hot. Please handle with care.


Warnings

Made in a facility that uses peanuts and other food allergens.

Nutrition

Nutrition Facts

Serving Size 1.00 cup
Servings Per Container 1
  • Amount Per Serving
  • Calories 320
    • Total Fat 6g9%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 210mg9%daily value
    • Total Carbohydrate 58g19%daily value
    • Total CarbohydrateDietary Fiber 9g36%daily value
    • Total CarbohydrateSugars 18g
    • Protein 9g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Made with organic oatmeal. Customize your sweetness! Packet inside. Enjoy this delicious fruits flax & nuts oatmeal. It's really tasty and an excellent source of organic flax seeds rich in omega 3s. Customize your use of the sugar packet inside for sweetness and sodium just the way you like them. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining the earth sustaining you. Dr. McDougall's new book, The Starch Solution, is available on Amazon.com and at finer bookstores everywhere. Sourced no BPA. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Vegan. Certified Organic by QAI. www.rightfoods.com. Product of USA.


Ingredients

Organic Whole Grain Oats, Organic Sugar, Organic Flax, Organic Cranberries*, Organic Currants*, Organic Oat Fiber, Organic Almonds, Organic Apple*, Organic Sunflower Seeds, Organic Chia Seeds, Sea Salt, Organic Flavor, Organic Cinnamon.


Directions

Cooking Instructions: Microwave Cooking Instructions: 1. Remove the cap, lid and sugar packet. 2. Pour sugar packet contents into cup to customize your sweetness. 3. Add room temperature water to fill line inside cup (about 2-1/4 inches above bottom of cup). Stir well. 4. Microwave on high about 1 minute 30 seconds. Caution: Microwave oven power may vary. If yours heats faster than most, adjust by starting with cooler water or by reducing cooking time or power level. Stop microwave if product is overcooking. 5. Remove from microwave, stir and recover with cap. 6. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Boiling Water Instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Caution: Cup and food may be hot. Please handle with care.


Warnings

Made in a facility that uses peanuts and other food allergens.


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No, Dr. McDougall's Oatmeal, Fruit Flax & Nuts is not gluten-free.

Dr. McDougall's Oatmeal, Fruit Flax & Nuts has 320.0 calories.

Dr. McDougall's Oatmeal, Fruit Flax & Nuts has 58.0 carbs.

Dr. McDougall's Oatmeal, Fruit Flax & Nuts has 0.0 grams of sugar.

Dr. McDougall's Oatmeal, Fruit Flax & Nuts has 6.0 grams of fat.

Dr. McDougall's Oatmeal, Fruit Flax & Nuts has 210.0 grams of sodium.