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Arrowhead Mills Rolled Oat Flakes
Arrowhead Mills Rolled Oat Flakes

Arrowhead Mills Rolled Oat Flakes

40 oz
Arrowhead Mills Rolled Oat Flakes

Arrowhead Mills Rolled Oat Flakes

40 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

All natural. Naturally nutritious. Whole grain. USDA organic. Rolled oats help reduce cholesterol. Oat, the enduring grain, first grown western Europe, this gem spread rapidly around the glob. One of the best available natural sources of fiber, our oat flakes can be made into a delicious hot cereal or in any recipe calling for oatmeal. Excellent source of whole grain. Three grains of soluble fiber daily from whole grain oat foods like oats flakes in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Certified organic by the Texas Department of Agriculture (TDA).


Ingredients

Organic Whole Grain Rolled Oats.


Directions

1 Serving: 1/3 Cup Oat Flakes, 1 Cup water, Dash salt (optional), 8 Minutes in microwave. 2 Servings: 1/2 Cup Oat Flakes, 1 1/2 Cup water, Dash salt (optional), 10 Minutes in microwave. 3 Servings: 2/3 Cups Oat Flakes, 2 Cups water, 1/4 tsp Salt (optional), 12 Minutes in microwave. Combine water and Oat Flakes in microwave safe bowl and stir. Microwave on High for the minutes above, or until desired tenderness is reached. Stovetop: Boil water. Slowly stir Oat Flakes in boiling water. Reduce heat, cover and simmer for about 10 minutes or until water is absorbed and oats are smooth and creamy. Store in a cool dry place.

Nutrition

Nutrition Facts

Serving Size 1/3 cup (34 g)
Servings Per Container 33
  • Amount Per Serving
  • Calories 130
    • Total Fat 2g3%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 23g8%daily value
    • Total CarbohydrateDietary Fiber 4g16%daily value
    • Total CarbohydrateSugars 1g
    • Protein 5g
Percent Daily Values are based on a 2,000 calorie diet.

Details

All natural. Naturally nutritious. Whole grain. USDA organic. Rolled oats help reduce cholesterol. Oat, the enduring grain, first grown western Europe, this gem spread rapidly around the glob. One of the best available natural sources of fiber, our oat flakes can be made into a delicious hot cereal or in any recipe calling for oatmeal. Excellent source of whole grain. Three grains of soluble fiber daily from whole grain oat foods like oats flakes in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Certified organic by the Texas Department of Agriculture (TDA).


Ingredients

Organic Whole Grain Rolled Oats.


Directions

1 Serving: 1/3 Cup Oat Flakes, 1 Cup water, Dash salt (optional), 8 Minutes in microwave. 2 Servings: 1/2 Cup Oat Flakes, 1 1/2 Cup water, Dash salt (optional), 10 Minutes in microwave. 3 Servings: 2/3 Cups Oat Flakes, 2 Cups water, 1/4 tsp Salt (optional), 12 Minutes in microwave. Combine water and Oat Flakes in microwave safe bowl and stir. Microwave on High for the minutes above, or until desired tenderness is reached. Stovetop: Boil water. Slowly stir Oat Flakes in boiling water. Reduce heat, cover and simmer for about 10 minutes or until water is absorbed and oats are smooth and creamy. Store in a cool dry place.


Common questions

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Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

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Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
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With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Arrowhead Mills Rolled Oat Flakes is not gluten-free.

Arrowhead Mills Rolled Oat Flakes has 130.0 calories.

Arrowhead Mills Rolled Oat Flakes has 23.0 carbs.

Arrowhead Mills Rolled Oat Flakes has 1.0 grams of sugar.

Arrowhead Mills Rolled Oat Flakes has 2.0 grams of fat.

Arrowhead Mills Rolled Oat Flakes has 0.0 grams of sodium.