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Schnucks Made W/Whole Grain Quick Oats
Schnucks Made W/Whole Grain Quick Oats
42 oz
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About
Details
Heart healthy: meats the U.S. government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of the disease.
Ingredients
Whole Grain Rolled Oats.
Directions
Cooking: microwave**: 1 serving - 1 cup water*, 1/2 cup oats, 1/8 tsp. Salt (optional). Stove top: 1 serving - 1 cup water*, 1/2 cup oats, 1/8 tsp. Salt (optional). 2 servings - 1 3/4 cups water*, 1 cup oats, 1/4 tsp. Salt (optional). 6 servings - 5 3/4 cups water*, 3 cups oats, 3/4 tsp. Salt (optional). *Use less water for thicker oatmeal or more water for thinner oatmeal. **Due to differences in microwave ovens, cooking time is approximate. Conventional cooking: bring water and salt to a rolling boil. Stir in oats; reduce to medium heat and cook 1 minute, stirring occasionally. Cover; remove from heat and serve in 2-3 minutes. Microwave cooking: combine water, oats and salt in a 2- cup microwave-safe bowl. Microwave on high 1 1/2 to 2 minutes. Remove from oven; mix well.
Caramel almond diamonds: Ingredients: 1 1/4 cups old fashioned oats or 1 cup quick oats, 1 cup all-purpose flour, 2/3 cup firmly packed light brown sugar, 1/4 teaspoon salt, 1/2 cup margarine or butter, softened, 12 onces or 1 cup hot carmel ice cream topping*, 1 cup coarsely chopped almonds, 1/3 cup mini semi-sweet chocolate chips. Preheat oven to 350 F. line 13 x 9-inch pan with aluminum foil; grease foil. In a medium bowl, combine oats, flour, brown sugar, salt and margarine until crumbly. Press mixture into bottom of prepared pan. Bake 15 minutes. Cool on wire rack 15 minutes. Spread ice cream topping evenly over cooled crust. Sprinkle almonds evenly over topping; sprinkle with chips. Bake 18 to 20 minutes holding edges of foil peel off foil cut lengthwise into 1 1/2- inch wide strips, then cut strips diagonally at two-inch intervals to form diamonds. *Do not warm. Makes 48 bars. Nutrition information per bar: 88 calories, 14g carbohydrate, 1g protein, 3.3g fat, omg cholesterol, 68mg sodium, .6g dietary fiber.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 2.5g4%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 27g9%
- Dietary Fiber 4g16%
- Sugars 0g
- Protein 5g
Details
Heart healthy: meats the U.S. government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of the disease.
Ingredients
Whole Grain Rolled Oats.
Directions
Cooking: microwave**: 1 serving - 1 cup water*, 1/2 cup oats, 1/8 tsp. Salt (optional). Stove top: 1 serving - 1 cup water*, 1/2 cup oats, 1/8 tsp. Salt (optional). 2 servings - 1 3/4 cups water*, 1 cup oats, 1/4 tsp. Salt (optional). 6 servings - 5 3/4 cups water*, 3 cups oats, 3/4 tsp. Salt (optional). *Use less water for thicker oatmeal or more water for thinner oatmeal. **Due to differences in microwave ovens, cooking time is approximate. Conventional cooking: bring water and salt to a rolling boil. Stir in oats; reduce to medium heat and cook 1 minute, stirring occasionally. Cover; remove from heat and serve in 2-3 minutes. Microwave cooking: combine water, oats and salt in a 2- cup microwave-safe bowl. Microwave on high 1 1/2 to 2 minutes. Remove from oven; mix well.
Caramel almond diamonds: Ingredients: 1 1/4 cups old fashioned oats or 1 cup quick oats, 1 cup all-purpose flour, 2/3 cup firmly packed light brown sugar, 1/4 teaspoon salt, 1/2 cup margarine or butter, softened, 12 onces or 1 cup hot carmel ice cream topping*, 1 cup coarsely chopped almonds, 1/3 cup mini semi-sweet chocolate chips. Preheat oven to 350 F. line 13 x 9-inch pan with aluminum foil; grease foil. In a medium bowl, combine oats, flour, brown sugar, salt and margarine until crumbly. Press mixture into bottom of prepared pan. Bake 15 minutes. Cool on wire rack 15 minutes. Spread ice cream topping evenly over cooled crust. Sprinkle almonds evenly over topping; sprinkle with chips. Bake 18 to 20 minutes holding edges of foil peel off foil cut lengthwise into 1 1/2- inch wide strips, then cut strips diagonally at two-inch intervals to form diamonds. *Do not warm. Makes 48 bars. Nutrition information per bar: 88 calories, 14g carbohydrate, 1g protein, 3.3g fat, omg cholesterol, 68mg sodium, .6g dietary fiber.
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