Cassava, Plantain, Granules (Potato), Vitamins & Mineral (B-Carotene, Vitamin A Palmitate, Folic Acid, Niacine (Niacinamide), Iron (Ferric Pyrophosphate), Pantothenic Acid.
Simple Instructions for Best Results: Fufu mix + water. Stovetop Instructions: 1. Bring 2 parts water to a boil in a pot. (Stove should be on high heat). 2. Add 1 part fufu mix to boiling water while mixing. 3. Continue mixing and kneading for about 10-12 minutes or until desired consistency is reached. Microwave Instructions: 1. Add 1 part fufu mix to 2 parts water in a microwave-safe bowl. 2. Mix until you reach a uniform and smooth consistency. 3. Cover bowl and place into microwave for 2 minutes on high setting. 4. Remove and knead fufu for approximately one minute. 5. Sprinkle water on the surface of the fufu. 6. Repeat steps 3-5 until desired consistency is reached. Store in a cool and dry place.
Servings Per Container4.5
Amount Per Serving
% Daily Value
Total Fat 0g0%daily value
Saturated Fat 0g0%daily value
Cholesterol 0mg0%daily value
Sodium 5000mg208%daily value
Total Carbohydrate 105g35%daily value
Dietary Fiber 4g16%daily value
Sugars 0gdaily value
Protein 5gdaily value
Percent Daily Values are based on a 2,000 calorie diet.
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