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Wholesome Chow Pancake & Baking Mix, Vegan, Organic, Gluten Free, Hi-Protein, Bag
Wholesome Chow Pancake & Baking Mix, Vegan, Organic, Gluten Free, Hi-Protein, Bag
32 oz
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About
Details
Per Serving: 12 g protein; 96% whey AA correlation; 3 g BCAA; 2.2 g glutamine & precursors; 3 g dietary fiber. Vegan. Sprouted protein. Organic. Gluten free. Baking mixes. Just add: non-dairy milk & cider vinegar. USDA organic. 12 g of protein per serving. Certified organic by CCOF. Non GMO Project verified. nongmoproject.org. Verified vegan. CSA. Finally a delicious hi-protein and gluten free breakfast! Whip up fluffy pancakes the whole family can enjoy in less than 10 minutes. Created using organic sprouted brown rice protein and organic gluten free flours, wholesome chow's hi-protein pancake mix helps support an active and healthy lifestyle. This Product Contains: sprouted and bio-fermented organic brown rice protein isolate; complete amino acid profile; better sustained energy than whey; superior bio availability & digestibility; always the most delicious and best quality ingredients. Visit our website for creative recipes using this mix: www.wholesomechow.com. Wholesome Chow's Gluten Free products are produced in a 100% dedicated gluten, peanuts, nut, dairy and egg free facility. Certified organic by CCOF. Certified gluten free & non-GMO.
Ingredients
Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Sprouted Brown Rice Protein, Organic Tapioca Starch, Sodium Bicarbonate, Xanthan Gum, Sea Salt.
Directions
Hi-Protein Buttermilk Pancakes: Makes (8) 4-inch yummy gluten free pancakes. You Will Need: 1 scoop Wholesome Chow's Hi-Protein Baking Mix, 1/3 cup milk (non-dairy or dairy), 1 tsp apple cider vinegar or 1 egg, oil or cooking spray. Optional: Add 1/4 cup berries, banana or chocolate chips. 1. Heat griddle or skillet over medium-high heat or electric griddle to 375 degrees F; grease with cooking spray or 1 tbsp oil. (Surface is ready when a few drops of water sprinkled on it dance and disappear.) 2. Whisk all ingredients until blended. Batter should be thick, almost like a pudding consistency, but completely moistened (Be careful not to add too much liquid or pancakes will not cook through the center). Pour 1/4 cupfuls onto hot griddle. Spread batter to about 3 inch diameter for best results. 3. Cook until edges are golden and crisp, about 3-5 minutes. Flip and repeat. Center should become cooked through. Enjoy! Hi-Protein Gluten Free Snack Bars: Makes (12-16) bars. You will need: 2 tbsp hemp seeds, 1/3 cup chia seeds, 1/2 cup milk (non-dairy or dairy), 3 scoops Wholesome Chow's Organic Gluten Free Hi-Protein Pancake Mix, 1/3 cup cocoa powder, 1 tsp baking powder, 1/2 cup coconut sugar (or other sweetener), 2 cups milk (non-dairy or dairy), 1 ripe banana - mashed, 1/4 cup oil , 3/4 cup raisins, chocolate chips, dried cherries, etc. 1. Preheat oven to 375 degrees and grease an 8 inch x 8 inch pan. 2. In a small bowl, whisk together hemp seeds, chia seeds and 1/2 cup milk. Whisk really well at first so all the seeds get wet; let sit for 5 minutes. Mixture should become super chick and absorb most of the milk. 3. In a large bowl, whisk together Gluten Free Hi-Protein Pancake Mix, coconut sugar and cocoa powder. 4. Add 2 cups milk, mashed banana and oil. Stir dry ingredients into the wet ingredients until well incorporated. 5. Add in the dried fruit and mix until well incorporated. 6. Pour batter into prepared pan and smooth to make an even top surface. 7. Put pan into oven and bake for 30-40 minutes, or until center is cooked through and the top is starting to crack (like bread). 8. Once finished baking, remove from oven and let cool for 5-10 minutes. Flip out onto a cooling rack and let cool completely before slicing into 12-16 bars. 9. Enjoy once cool, or store in an airtight container at room temperature for up to 5 days.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 230
- Total Fat 1g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 320mg13%
- Total Carbohydrate 44g15%
- Dietary Fiber 3g12%
- Sugars 0g
- Protein 12g
Details
Per Serving: 12 g protein; 96% whey AA correlation; 3 g BCAA; 2.2 g glutamine & precursors; 3 g dietary fiber. Vegan. Sprouted protein. Organic. Gluten free. Baking mixes. Just add: non-dairy milk & cider vinegar. USDA organic. 12 g of protein per serving. Certified organic by CCOF. Non GMO Project verified. nongmoproject.org. Verified vegan. CSA. Finally a delicious hi-protein and gluten free breakfast! Whip up fluffy pancakes the whole family can enjoy in less than 10 minutes. Created using organic sprouted brown rice protein and organic gluten free flours, wholesome chow's hi-protein pancake mix helps support an active and healthy lifestyle. This Product Contains: sprouted and bio-fermented organic brown rice protein isolate; complete amino acid profile; better sustained energy than whey; superior bio availability & digestibility; always the most delicious and best quality ingredients. Visit our website for creative recipes using this mix: www.wholesomechow.com. Wholesome Chow's Gluten Free products are produced in a 100% dedicated gluten, peanuts, nut, dairy and egg free facility. Certified organic by CCOF. Certified gluten free & non-GMO.
Ingredients
Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Sprouted Brown Rice Protein, Organic Tapioca Starch, Sodium Bicarbonate, Xanthan Gum, Sea Salt.
Directions
Hi-Protein Buttermilk Pancakes: Makes (8) 4-inch yummy gluten free pancakes. You Will Need: 1 scoop Wholesome Chow's Hi-Protein Baking Mix, 1/3 cup milk (non-dairy or dairy), 1 tsp apple cider vinegar or 1 egg, oil or cooking spray. Optional: Add 1/4 cup berries, banana or chocolate chips. 1. Heat griddle or skillet over medium-high heat or electric griddle to 375 degrees F; grease with cooking spray or 1 tbsp oil. (Surface is ready when a few drops of water sprinkled on it dance and disappear.) 2. Whisk all ingredients until blended. Batter should be thick, almost like a pudding consistency, but completely moistened (Be careful not to add too much liquid or pancakes will not cook through the center). Pour 1/4 cupfuls onto hot griddle. Spread batter to about 3 inch diameter for best results. 3. Cook until edges are golden and crisp, about 3-5 minutes. Flip and repeat. Center should become cooked through. Enjoy! Hi-Protein Gluten Free Snack Bars: Makes (12-16) bars. You will need: 2 tbsp hemp seeds, 1/3 cup chia seeds, 1/2 cup milk (non-dairy or dairy), 3 scoops Wholesome Chow's Organic Gluten Free Hi-Protein Pancake Mix, 1/3 cup cocoa powder, 1 tsp baking powder, 1/2 cup coconut sugar (or other sweetener), 2 cups milk (non-dairy or dairy), 1 ripe banana - mashed, 1/4 cup oil , 3/4 cup raisins, chocolate chips, dried cherries, etc. 1. Preheat oven to 375 degrees and grease an 8 inch x 8 inch pan. 2. In a small bowl, whisk together hemp seeds, chia seeds and 1/2 cup milk. Whisk really well at first so all the seeds get wet; let sit for 5 minutes. Mixture should become super chick and absorb most of the milk. 3. In a large bowl, whisk together Gluten Free Hi-Protein Pancake Mix, coconut sugar and cocoa powder. 4. Add 2 cups milk, mashed banana and oil. Stir dry ingredients into the wet ingredients until well incorporated. 5. Add in the dried fruit and mix until well incorporated. 6. Pour batter into prepared pan and smooth to make an even top surface. 7. Put pan into oven and bake for 30-40 minutes, or until center is cooked through and the top is starting to crack (like bread). 8. Once finished baking, remove from oven and let cool for 5-10 minutes. Flip out onto a cooling rack and let cool completely before slicing into 12-16 bars. 9. Enjoy once cool, or store in an airtight container at room temperature for up to 5 days.
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