Cooking DirectionsUncooked. Keep frozen until ready to cook.Remove fillets from pouch before cooking.Conventional Oven:1. Preheat oven to 400degF.2. Arrange seasoned side up on a metal baking pan.3. Bake 19–21 minutes.**Fully cook fish to an internal temperature of 165degF or higher before serving. Microwave Oven: (1100 Watts)Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3-1/2 minutes*, or 2 fillets for 5 minutes.* Rotate plate during cooking.Caution: Plate may be hot. For lower wattage microwaves, add additional 2 minutes for one fillet and additional 1-1/2 minutes for two fillets to cook time. Important: Microwave wattages vary, times are approximate.*Fully cook fish to an internal temperature of 165degF or higher before serving., Keep frozen.
Serving Size 98.00 g
Servings Per Container 2
Amount Per Serving
% Daily Value
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Total Carbohydrate 3g
Dietary Fiber 0g
Percent Daily Values are based on a 2,000 calorie diet.
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