1000mg Vitamin C. Recovery. Effervescent. Drink your vitamins. With TMG & L-carnitine. Energy B Vitamins. Endurance Vitamin C. Focus amino acids. Performance electrolytes. Stamina osmolytes. Recovery anti-oxidants. Ola Loa makes your water work better. Ola Loa Sport is an all natural thirst quenching. Hydrating drink created for people who want to lead healthy, active lives. Golfers to runners, soccer moms to extreme athletes, all benefit from Ola Loa's electrolytes for energy and stamina, osmolytes TMG and glycine for prevention of dehydration and excessive thirst and Vitamin C with over 60 mineral ascorbate and complexes to support your body's detoxification during activity. For an active and healthy life, add a packet of Ola Loa Sport to water and enjoy. Spring & Summer: Running, tennis, golf, cycling, hiking, sailing, exercise, even yoga raises you body temperature but can rob your body of it's Vitamin C. Electrolytes and water within 20 minutes, Ola Loa Sport replaces your Vitamin C and Electrolytes and rehydrates you cells with osmolytes TMG and glycine. Drink Ola Loa Sport during warm weather actives to keep you energized, healthy and motivated. Enjoy your summer! Fall & Winter: Snowboarding, ice skating, hockey, downhill and cross country skiing stress your body with cold weather, high altitudes and lots of activity. Ola Loa Sport's 1000mg. Vitamin C, zinc, selenium and copper support your energy and immune systems, while osmolytes TMG and Glycine protect your lips, skin and extremities from below freezing temperatures. Drink Ola Loa Sport everyday during the winter months so your don't get sick. Enjoy the slopes! Gluten and lactose free. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or cure any disease.