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Birch Benders Pancake & Waffle Mix, Complete, Protein
Birch Benders Pancake & Waffle Mix, Complete, Protein
Birch Benders Pancake & Waffle Mix, Complete, Protein
Birch Benders Pancake & Waffle Mix, Complete, Protein
Birch Benders Pancake & Waffle Mix, Complete, Protein
Birch Benders Pancake & Waffle Mix, Complete, Protein

Birch Benders Pancake & Waffle Mix, Complete, Protein

24 oz
Birch Benders Pancake & Waffle Mix, Complete, Protein

Birch Benders Pancake & Waffle Mix, Complete, Protein

24 oz
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About

Details

Makes 40 medium pancakes! 10 g protein per serving. Good source of calcium. Low fat. 0 g trans fat. Low cholesterol. Micro-pancakery. Just add water. Fuel your daily victories. Naturally delicious. Non GMO. Our protein pancakes are a delicious way to supercharge your life. We use some next-level wizardry to pack in a ton of protein, without compromising taste. Fuel your day with these scrumptious, nutritious, and energizing pancakes! Our Story: The idea behind Birch Benders was simple: to make pancakes that are better than a restaurant and easier than from scratch. So when we graduated from college, we moved to Colorado, got married, and got cooking! After endless work in our kitchen, and untold hours talking to passionate pancake people like you, we're thrilled to bring your Birch Benders Micro-Pancakery. We've obsessed over every recipe, personally tested every ingredient, and the result is delicious. We put in the time so you don't have to. We are Birch Benders and we love pancakes. We hope you enjoy our creation. - Matt + Lizzi. BPA free. For other uses and fun recipes, visit us at BirchBenders.com. BirchBenders.com. Product of the USA.


Ingredients

Unbleached Wheat Flour, Evaporated Cane Juice, Whey Protein Concentrate (whey Protein Concentrate, Lecithin), Vital Wheat Gluten, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Potato Starch, Cassava Starch, Salt.


Directions

6-8 4-inch Pancakes: 1 cup mix, 3/4 cup water. 12-16 4-inch Pancakes: 2 cups mix, 1-2/3 cups water. 18-24 4-inch Pancakes: 3 cups, 2-1/2 cups water. Prefer waffles? To make thirteen-to-fifteen 4-inch waffles, blend: 2 cups mix, 1-1/2 cups water, and 2-2/3 tbsp. oil. Cook according to waffle iron instructions. 1. Heat pancake griddle to 375 degrees F or medium heat. Griddles take a while to preheat - you'll know it's ready when a drop of water on it sizzles and disappears. 2. Mix ingredients until just combined (batter will be slightly lumpy). For thinner pancakes, add more water. For thicker pancakes, add more mix. Let batter sit a few minutes before making. 3. Pour batter onto griddle, flip when edges start to dry and bottoms are golden brown, and serve. For the fluffiest pancakes, don't flip 'em more than once!


Warnings

Contains: wheat, milk, soy.

Nutrition

Nutrition Facts

Serving Size 0.50 cup
Servings Per Container ABOUT 14
  • Amount Per Serving
  • Calories 170
    • Total Fat 0.5g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 10mg3%daily value
    • Sodium 410mg17%daily value
    • Total Carbohydrate 32g11%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 8g
    • Protein 10g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Makes 40 medium pancakes! 10 g protein per serving. Good source of calcium. Low fat. 0 g trans fat. Low cholesterol. Micro-pancakery. Just add water. Fuel your daily victories. Naturally delicious. Non GMO. Our protein pancakes are a delicious way to supercharge your life. We use some next-level wizardry to pack in a ton of protein, without compromising taste. Fuel your day with these scrumptious, nutritious, and energizing pancakes! Our Story: The idea behind Birch Benders was simple: to make pancakes that are better than a restaurant and easier than from scratch. So when we graduated from college, we moved to Colorado, got married, and got cooking! After endless work in our kitchen, and untold hours talking to passionate pancake people like you, we're thrilled to bring your Birch Benders Micro-Pancakery. We've obsessed over every recipe, personally tested every ingredient, and the result is delicious. We put in the time so you don't have to. We are Birch Benders and we love pancakes. We hope you enjoy our creation. - Matt + Lizzi. BPA free. For other uses and fun recipes, visit us at BirchBenders.com. BirchBenders.com. Product of the USA.


Ingredients

Unbleached Wheat Flour, Evaporated Cane Juice, Whey Protein Concentrate (whey Protein Concentrate, Lecithin), Vital Wheat Gluten, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Potato Starch, Cassava Starch, Salt.


Directions

6-8 4-inch Pancakes: 1 cup mix, 3/4 cup water. 12-16 4-inch Pancakes: 2 cups mix, 1-2/3 cups water. 18-24 4-inch Pancakes: 3 cups, 2-1/2 cups water. Prefer waffles? To make thirteen-to-fifteen 4-inch waffles, blend: 2 cups mix, 1-1/2 cups water, and 2-2/3 tbsp. oil. Cook according to waffle iron instructions. 1. Heat pancake griddle to 375 degrees F or medium heat. Griddles take a while to preheat - you'll know it's ready when a drop of water on it sizzles and disappears. 2. Mix ingredients until just combined (batter will be slightly lumpy). For thinner pancakes, add more water. For thicker pancakes, add more mix. Let batter sit a few minutes before making. 3. Pour batter onto griddle, flip when edges start to dry and bottoms are golden brown, and serve. For the fluffiest pancakes, don't flip 'em more than once!


Warnings

Contains: wheat, milk, soy.


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No, Birch Benders Pancake & Waffle Mix, Complete, Protein is not gluten-free.

Birch Benders Pancake & Waffle Mix, Complete, Protein has 170.0 calories.

Birch Benders Pancake & Waffle Mix, Complete, Protein has 32.0 carbs.

Birch Benders Pancake & Waffle Mix, Complete, Protein has 0.0 grams of sugar.

Birch Benders Pancake & Waffle Mix, Complete, Protein has 0.5 grams of fat.

Birch Benders Pancake & Waffle Mix, Complete, Protein has 410.0 grams of sodium.