Details

Try something delicious and save time on dinner prep with Birds Eye Steamfresh Southwest Style Power Blend. Whole grains, lentils, black beans and mixed vegetables, including corn and red bell peppers, team up with zesty sauce for bold Southwest-inspired flavor on your dinner plate. This frozen side dish delivers 16 grams of protein per serving, and it's made without artificial flavors, so you family can enjoy the best. For easy prep, toss the whole bag into the microwave, and it's done in about 6 minutes. Or cook the frozen side on the stove in less than 10 minutes. Store the 12.7 ounce bag in the freezer until you're ready to cook the microwave side. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.

Ingredients

Cooked Black Beans (black Beans, Water), Water, Cooked Brown Rice (water, Brown Rice), Corn, Cooked White Quinoa (water, Quinoa), Red Bell Peppers, Tomato Paste, Contains Less Than 2% Of: Modified Corn Starch, Sugar, Salt, Ground Cumin, Serrano Pepper Puree, Ancho Chile, Garlic Powder, Cilantro, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Spice, Xanthan Gum, Locust Bean Gum.

Directions

Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: keep frozen - do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave Oven: Cook only one product at a time. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high 5 to 6 minutes. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute (Stand time is important for safety and quality). Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Check that food is cooked thoroughly. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Stove Top: Cook only one bag at a time. 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. 2. Cook covered over medium heat for 9 to 14 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for safety and quality). Caution! Food will be hot!

Keep frozen - do not thaw.

Warnings

Caution! Contents are hot. Handle with care.

Contains: Wheat, milk.