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Details
Ready in 3 Minutes Enjoy!
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Canola Oil, Bell Peppers, Vegan Cheddar Flavored Shred (filtered Water, Tapioca Starch, Coconut Oil, Canola And/or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid, Konjac Gum, Yeast Extract, Xanthan Gum, Color (annatto, Turmeric), Inactive Yeast, Potassium Chloride, Onions, 2% Or Less Of: Sugar, Textured Soy Protein Concentrate, Egg Replacer (organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta-carotene [color]), Fractionated Palm Oil Shortening, Natural Flavors, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Tomato Flakes, Yeast Extract, Methylcellulose, Dry Yeast, Cilantro, Basil, Corn Starch, Spices, Soy Protein Isolate, Vital Wheat Gluten, Potato Starch, Inactive Yeast, Onion Powder, Carrageenan, Barley Malt Extract, Smoke Flavor, Garlic Powder, Parsley, Coconut Oil, Dried Red Bell Pepper, Thyme.
Directions
Keep frozen. Preparation: Cook until internal temperature reaches 165 degrees F. Microwave (1000W): 150 secs. Do not microwave on high. Overheating may cause filling to spill out. 1. Cook from Frozen: Remove pocket from wrapper and place on microwave safe dish. 2. On medium (50%) power level, heat in microwave (1000 w) for 75 seconds, then turn over and cook another 75 seconds. 3. Carefully remove from microwave and turn pocket over to cool. 4. Caution: Filling will be very hot. Let rest 3 mins before eating. Enjoy! Microwave then Toaster Oven: 9 mins. Do not microwave on high. Overheating may cause filling to spill out. 1. Cook from Frozen: Preheat toaster oven 400 degrees F. 2. Remove pocket from wrapper and place on microwave safe dish. 3. On medium (50%) power level, heat in microwave (1000 W) for 2 mins flipping halfway through. 4. Place pocket on baking sheet, then bake in toaster oven for 6-9 mins until browned. 5. Caution: Filling will be very hot. Let rest 3 mins before eating. Enjoy! Oven or Toaster Oven: 23 mins. Overheating may cause filling to spill out. 1. Cook from Frozen: Preheat oven/toaster oven to 350 degrees F. 2. Remove pocket from wrapper. 3. Place pocket on a baking sheet. 4. Bake for 21-26 mins flipping pocket halfway through. 5. Caution: Filling will be very hot. Let rest 3 mins before eating. Enjoy!
Warnings
Contains: wheat, soy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 210
- Total Fat 8g10%
- Saturated Fat 3g15%
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 2.5g
- Cholesterol 0mg0%
- Sodium 460mg20%
- Total Carbohydrate 28g10%
- Dietary Fiber 2g7%
- Sugars 3g
- Protein 6g
Details
Ready in 3 Minutes Enjoy!
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Canola Oil, Bell Peppers, Vegan Cheddar Flavored Shred (filtered Water, Tapioca Starch, Coconut Oil, Canola And/or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid, Konjac Gum, Yeast Extract, Xanthan Gum, Color (annatto, Turmeric), Inactive Yeast, Potassium Chloride, Onions, 2% Or Less Of: Sugar, Textured Soy Protein Concentrate, Egg Replacer (organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta-carotene [color]), Fractionated Palm Oil Shortening, Natural Flavors, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Tomato Flakes, Yeast Extract, Methylcellulose, Dry Yeast, Cilantro, Basil, Corn Starch, Spices, Soy Protein Isolate, Vital Wheat Gluten, Potato Starch, Inactive Yeast, Onion Powder, Carrageenan, Barley Malt Extract, Smoke Flavor, Garlic Powder, Parsley, Coconut Oil, Dried Red Bell Pepper, Thyme.
Directions
Keep frozen. Preparation: Cook until internal temperature reaches 165 degrees F. Microwave (1000W): 150 secs. Do not microwave on high. Overheating may cause filling to spill out. 1. Cook from Frozen: Remove pocket from wrapper and place on microwave safe dish. 2. On medium (50%) power level, heat in microwave (1000 w) for 75 seconds, then turn over and cook another 75 seconds. 3. Carefully remove from microwave and turn pocket over to cool. 4. Caution: Filling will be very hot. Let rest 3 mins before eating. Enjoy! Microwave then Toaster Oven: 9 mins. Do not microwave on high. Overheating may cause filling to spill out. 1. Cook from Frozen: Preheat toaster oven 400 degrees F. 2. Remove pocket from wrapper and place on microwave safe dish. 3. On medium (50%) power level, heat in microwave (1000 W) for 2 mins flipping halfway through. 4. Place pocket on baking sheet, then bake in toaster oven for 6-9 mins until browned. 5. Caution: Filling will be very hot. Let rest 3 mins before eating. Enjoy! Oven or Toaster Oven: 23 mins. Overheating may cause filling to spill out. 1. Cook from Frozen: Preheat oven/toaster oven to 350 degrees F. 2. Remove pocket from wrapper. 3. Place pocket on a baking sheet. 4. Bake for 21-26 mins flipping pocket halfway through. 5. Caution: Filling will be very hot. Let rest 3 mins before eating. Enjoy!
Warnings
Contains: wheat, soy.
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.