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Wholey Fillets Tilapia
Wholey Fillets Tilapia
1 lb
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About
Details
Deliciously light. Individually frozen and packaged for freshness. Boneless/skinless natural cut fillets. Delicious recipe on the back. Wholey is proud to bring you these terrific farm raised tilapia fillets, guaranteed to be delicious providing an excellent eating experience. They're mild in taste and delicate in texture. Skinless and boneless, these tilapia fillets are 100% usable. Wholey tilapia fillets are the perfect seafood dish. www.wholeyseafood.com. Resealable bag. Responsible sourced farm raised. Recyclable. HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. Product of China.
Ingredients
Tilapia Fillets, Carbon Monoxide (to Retain Natural Color).
Directions
Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side. Microwave: Microwave thawed fillets for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave.
Keep frozen until ready to use.
Open here.
Warnings
Contains: fish (tilapia). May contain traces of crustacean shellfish (crab, lobster and shrimp). Consuming raw or undercooked seafood can be harmful.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 90
- Total Fat 2g3%
- Saturated Fat 0.5g3%
- Cholesterol 40mg13%
- Sodium 40mg2%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 20g
Details
Deliciously light. Individually frozen and packaged for freshness. Boneless/skinless natural cut fillets. Delicious recipe on the back. Wholey is proud to bring you these terrific farm raised tilapia fillets, guaranteed to be delicious providing an excellent eating experience. They're mild in taste and delicate in texture. Skinless and boneless, these tilapia fillets are 100% usable. Wholey tilapia fillets are the perfect seafood dish. www.wholeyseafood.com. Resealable bag. Responsible sourced farm raised. Recyclable. HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. Product of China.
Ingredients
Tilapia Fillets, Carbon Monoxide (to Retain Natural Color).
Directions
Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side. Microwave: Microwave thawed fillets for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave.
Keep frozen until ready to use.
Open here.
Warnings
Contains: fish (tilapia). May contain traces of crustacean shellfish (crab, lobster and shrimp). Consuming raw or undercooked seafood can be harmful.
Common questions
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