Range Top Directions: (1) In medium saucepan, bring quinoa and brown rice blend, 2 cups water, and 1 teaspoon olive oil to a boil. (2) Turn heat to a medium boil, add contents of spice sack and mix well. (3) Boil gently with lid on for 19-22 minutes until water is absorbed. (4) Remove from heat. Let stand for 5 minutes. Fluff with fork before serving. About 2-1/2 cups prepared. High Altitude Preparation: At high altitudes, increase water 2-1/4 cups and cook time by 5-10 minutes. Low Fat Directions: Follow package directions, except omit olive oil. (See Nutrition Facts for medium content). Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine quinoa and brown rice blend, 2 cups water, 1 teaspoon olive oil, and contents of spice sack. (2) Cover, microwave at high for 6 minutes. Stir. (3) Cover; microwave at high for 9 to 12 minutes or until all water is absorbed (Microwave ovens may vary. Adjust times as needed). (4) Let stand about 5 minutes. (5) Fluff lightly with fork before serving.
Serving Size 2.00 oz
Servings Per Container ABOUT 2.5
Amount Per Serving
% Daily Value
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrate 38g
Dietary Fiber 3g
Percent Daily Values are based on a 2,000 calorie diet.
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