Kashi® GOLEAN Crunch!® Honey Almond Flax cereal is a delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. With 9 grams of protein and 8 grams of fiber, GOLEAN Crunch!® Honey Almond Flax has twice the protein and fiber of the average of leading cereals* to start your day off right. Plus, the nuts and seeds in Kashi® GOLEAN Crunch!® Honey Almond Flax provide great taste and 500mg of ALA omega-3 fatty acids. (*The average of leading cereals: 4g fiber, 3g protein per serving)
Kashi Seven Whole Grains & Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber, Almonds, Whole Oats, Whole Flaxseed, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols (natural Vitamin E) For Freshness.
Contains wheat, soy and almond ingredients.
Serving Size1.00 cup
Servings Per ContainerABOUT 8
Amount Per Serving
% Daily Value
Total Fat 4.5g7%daily value
Total FatSaturated Fat 0g0%daily value
Total FatTrans Fat 0g
Total FatPolyunsaturated Fat 2g
Total FatMonounsaturated Fat 2g
Cholesterol 0mg0%daily value
Sodium 140mg6%daily value
Total Carbohydrate 36g12%daily value
Total CarbohydrateDietary Fiber 8g32%daily value
Total CarbohydrateSugars 12g
Percent Daily Values are based on a 2,000 calorie diet.
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