Cooking Directions: Uncooked, keep frozen until ready to cook.Remove fillets from pouch before cooking.Microwave oven: (1100 watts)Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3 to 4 1/2 minutes*, or 2 fillets for 5 to 7 minutes*. Rotate plate during cooking. Caution: Plate may be hot. Important: Microwave wattages vary, times are approximate.*Fully cook fish to an internal temperature of 165degF or higher before serving. Cooking Directions: Uncooked, keep frozen until ready to cook.Remove fillets from pouch before cooking.Conventional Oven:1. Preheat oven to 400degF.2. Arrange seasoned side up on a metal baking pan.3. Bake 19-21 minutes.**Fully cook fish to an internal temperature of 165degF or higher before serving., Keep frozen.
Serving Size 97.00 g
Servings Per Container 2
Amount Per Serving
% Daily Value
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Total Carbohydrate 1g
Dietary Fiber 0g
Percent Daily Values are based on a 2,000 calorie diet.
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