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Spice up your next meal by bringing the taste of outdoor grilling inside your kitchen. And at just 80 calories per fillet, Gorton's Signature Grilled Tilapia is high in flavor yet low in guilt.
Ingredients
Tilapia Fillets, Sauce. Tilapia Fillets Tilapia, Water, Salt. Sauce Water, Canola Oil, Potato Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Red Bell Pepper, Paprika, Onion Powder, Whey, Parsley, Natural Flavor.
Warnings
Contains: tilapia, milk.
Directions
Cooking Directions: Uncooked, keep frozen until ready to cook.Remove fillets from pouch before cooking.Microwave oven: (1100 watts)Place fillets, seasoned side up, on a microwavable plate and cover loosely. Microwave 1 fillet on high for 3 to 4 1/2 minutes*, or 2 fillets for 5 to 7 minutes*. Rotate plate during cooking. Caution: Plate may be hot. Important: Microwave wattages vary, times are approximate.*Fully cook fish to an internal temperature of 165degF or higher before serving. Cooking Directions: Uncooked, keep frozen until ready to cook.Remove fillets from pouch before cooking.Conventional Oven:1. Preheat oven to 400degF.2. Arrange seasoned side up on a metal baking pan.3. Bake 19-21 minutes.**Fully cook fish to an internal temperature of 165degF or higher before serving., Keep frozen.
Nutrition Facts
- Amount Per Serving
- Calories 100.0
- % Daily Value
- Total Fat 4g6%
- Saturated Fat 1g5%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2g
- Total Fat 4g
- Cholesterol 30mg10%
- Cholesterol 30mg
- Sodium 160mg7%
- Sodium 160mg
- Total Carbohydrate 1g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Total Carbohydrate 1g
- Protein 15g