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Optimum Nutrition Creatine, Micronized, Unflavored, Powder
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Optimum Nutrition Creatine, Micronized, Unflavored, Powder

5.3 oz
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Ingredients

Other Ingredients: None.


Warnings

Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.


Directions

Add 1 rounded tablespoon of Micronized Creatine Powder to a glass filled with 8-12 oz of water or fruit juice. Then mix it up with a spoon. Tip: Power-up protein, meal-replacement, and weight-gainer shake with a rounded teaspoon of Micronized Creatine Powder. Suggested Use: Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming carbohydrates helps with muscle retention of creatine.

Nutrition Facts

Serving Size 1 ea
Servings Per Container 28
  • Amount Per Serving
  • Calories
Percent Daily Values are based on a 2,000 calorie diet.

Popular brands

Ancient NutritionDymatizeGarden of LifeNature's PlusOptimum NutritionOrgainPlantFusionSunwarriorVega

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  • Protein Bars
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Common questions

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