Keep frozen. For best results when breading or marinating frozen Tyson IF Chicken, remove the protective ice glaze by holding under lukewarm running water for about 1 minute. Conventional Oven: 1. Preheat oven to 375 degrees F. 2. Bake frozen tenderloins 20 to 30 minutes, or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 170 degrees F. (Bake thawed tenderloins 15 to 25 minutes). Grill: 1. Preheat grill to Medium heat. 2. Grill frozen tenderloins, turning occasionally, 20 to 25 minutes, or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 170 degrees F. Grill thawed tenderloins 10 to 15 minutes). Appliances vary. Cooking times approximate. Adjust accordingly to ensure internal temperature reaches 170 degrees F. Using a digital thermometer, cook to internal temperature of 170 degrees F to ensure fully cooked chicken. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.