From US No. 1 hard red spring wheat. Bob's Red Mill finely ground, 100% Organic Whole Wheat Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones from US No. 1 dark northern, hard red spring wheat. It contains all of the wheat berry's healthy and natural elements - the germ, the oil, and the fiber. USDA organic. Certified 100% organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. This flour is stone ground and complete. It contains all the health-giving nutrients of the wheat - the germ, the oil and the fiber. Organic Whole Wheat is a good source of dietary fiber. Certified organic by QAI. An employee-owned company. Whole grain foods for every meal of the day. No grain. No grain. Stone millers since 1978. Product of the USA.