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About
Details
Individually quick frozen and vacuum packed. Ready to cook. No thawing required. Per 1 Fillet: 140 calories; 0 g sat fat (0% DV); 130 mg sodium (5% DV); 0 g sugars. A Passion for Food: At Safeway Kitchens we believe that great tasting food starts with a passion for quality ingredients - like our frozen Pacific Cod Fillets. Safeway is known for responsible seafood sourcing, and our fillets are a delicious and healthy meal for you and your family that you can feel good about. Quality taste offered at the best value every day - it's the Safeway guarantee. From Our Kitchen to Yours. Enjoy! Our Promise: Quality & Satisfaction 100% guaranteed. We stand behind every product that bears the Safeway name. Wild caught. www.safeway.com. Product of China.
Ingredients
Cod (gadus Macrocephalus).
Directions
Keep frozen until ready to cook or thaw under refrigeration before use. Conventional Oven: Preheat oven to 400 degrees F. Place fillets on nonstick baking pan. For frozen product, bake for approximately 25 minutes. For thawed product, bake for approximately 20 minutes. Turn fillets after 12 minutes. Cook to an internal temperature of 145 degrees F. Pan Fry: Preheat a cast iron or other heavy bottomed pan over medium to medium high heat. Add a small amount of butter or olive oil to the pan and let it spread. Place thawed fillets on the skillet and let sear from 4-5 minutes. Turn fillets. Reduce heat to medium low and cook to an internal temperature of 145 decrees F, approximately 10-12 more minutes. Promptly refrigerate any unused product. Keep frozen until ready to use or thaw under refrigeration immediately before use.
Warnings
Contains: cod (fish).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 140
- Total Fat 1g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 65mg22%
- Sodium 130mg5%
- Total Carbohydrate 0g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 33g
Details
Individually quick frozen and vacuum packed. Ready to cook. No thawing required. Per 1 Fillet: 140 calories; 0 g sat fat (0% DV); 130 mg sodium (5% DV); 0 g sugars. A Passion for Food: At Safeway Kitchens we believe that great tasting food starts with a passion for quality ingredients - like our frozen Pacific Cod Fillets. Safeway is known for responsible seafood sourcing, and our fillets are a delicious and healthy meal for you and your family that you can feel good about. Quality taste offered at the best value every day - it's the Safeway guarantee. From Our Kitchen to Yours. Enjoy! Our Promise: Quality & Satisfaction 100% guaranteed. We stand behind every product that bears the Safeway name. Wild caught. www.safeway.com. Product of China.
Ingredients
Cod (gadus Macrocephalus).
Directions
Keep frozen until ready to cook or thaw under refrigeration before use. Conventional Oven: Preheat oven to 400 degrees F. Place fillets on nonstick baking pan. For frozen product, bake for approximately 25 minutes. For thawed product, bake for approximately 20 minutes. Turn fillets after 12 minutes. Cook to an internal temperature of 145 degrees F. Pan Fry: Preheat a cast iron or other heavy bottomed pan over medium to medium high heat. Add a small amount of butter or olive oil to the pan and let it spread. Place thawed fillets on the skillet and let sear from 4-5 minutes. Turn fillets. Reduce heat to medium low and cook to an internal temperature of 145 decrees F, approximately 10-12 more minutes. Promptly refrigerate any unused product. Keep frozen until ready to use or thaw under refrigeration immediately before use.
Warnings
Contains: cod (fish).
Common questions
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