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Details
Cooked garbanzo beans in tomato sauce with brown rice, seasoned cauliflower and spinach. Vegetarian. 100% natural (No artificial ingredients, only minimally processed). Open Nature is about delicious flavor, straight from nature. We only use ingredients from natural sources across our entire line. Always. No artificial anything. Food thoughtfully prepared and shared with care. The only thing we've added is our Open Nature promise. The Open Nature Promise: We believe ingredients should come from nature. We believe food should be made only with ingredients. We are proud to share. We believe food should be simply prepared with as little processing as possible. We believe food should be made with a commitment to quality. Open Nature. Nature has nothing to hide, neither, should your food. Product of USA.
Ingredients
Chickpeas With Masala Curry Sauce (cooked Garbanzo Beans [chickpeas, Salt], Water, Tomato Paste, Onion, Mangos, Corn Starch, Butter [pasteurized Cream], Spices, Sea Salt, Garlic, Onion Powder, Garlic Powder, Turmeric), Cooked Brown Basmati Rice, Cauliflower, Spinach, Water, Roasted Garlic, Corn Starch, Expeller Pressed Canola Oil, Onion, Sea Salt, Spices.
Directions
Keep frozen. Cook thoroughly. For food safety and quality, follow the instructions below. Product needs to be thoroughly cooked to an internal temperature 165 degrees F. Since ovens vary in temperature and power, these instructions are guidelines only. Microwave Oven - Preferred Method (Cook from Frozen): 1. Remove tray from box. Pierce film 3-4 times to vent. 2. Cook on High 4-5 minutes or until thoroughly cooked. 3. Carefully remove tray from microwave and let sit 1 minute before serving. 4. Carefully remove film from tray. Conventional Oven (Cook from Frozen): 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove tray from box. Pierce plastic film 3-4 times to vent. 3. Place tray on a baking sheet on center rack in oven. 4. Cook 35-38 minutes or until thoroughly cooked. 5. Carefully remove baking sheet with tray from oven and let stand 1-2 minutes. 6. Carefully remove film from tray.
Warnings
Contains: milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 230
- Total Fat 4.5g7%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 650mg27%
- Total Carbohydrate 38g13%
- Dietary Fiber 6g24%
- Sugars 3g
- Protein 9g
Details
Cooked garbanzo beans in tomato sauce with brown rice, seasoned cauliflower and spinach. Vegetarian. 100% natural (No artificial ingredients, only minimally processed). Open Nature is about delicious flavor, straight from nature. We only use ingredients from natural sources across our entire line. Always. No artificial anything. Food thoughtfully prepared and shared with care. The only thing we've added is our Open Nature promise. The Open Nature Promise: We believe ingredients should come from nature. We believe food should be made only with ingredients. We are proud to share. We believe food should be simply prepared with as little processing as possible. We believe food should be made with a commitment to quality. Open Nature. Nature has nothing to hide, neither, should your food. Product of USA.
Ingredients
Chickpeas With Masala Curry Sauce (cooked Garbanzo Beans [chickpeas, Salt], Water, Tomato Paste, Onion, Mangos, Corn Starch, Butter [pasteurized Cream], Spices, Sea Salt, Garlic, Onion Powder, Garlic Powder, Turmeric), Cooked Brown Basmati Rice, Cauliflower, Spinach, Water, Roasted Garlic, Corn Starch, Expeller Pressed Canola Oil, Onion, Sea Salt, Spices.
Directions
Keep frozen. Cook thoroughly. For food safety and quality, follow the instructions below. Product needs to be thoroughly cooked to an internal temperature 165 degrees F. Since ovens vary in temperature and power, these instructions are guidelines only. Microwave Oven - Preferred Method (Cook from Frozen): 1. Remove tray from box. Pierce film 3-4 times to vent. 2. Cook on High 4-5 minutes or until thoroughly cooked. 3. Carefully remove tray from microwave and let sit 1 minute before serving. 4. Carefully remove film from tray. Conventional Oven (Cook from Frozen): 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove tray from box. Pierce plastic film 3-4 times to vent. 3. Place tray on a baking sheet on center rack in oven. 4. Cook 35-38 minutes or until thoroughly cooked. 5. Carefully remove baking sheet with tray from oven and let stand 1-2 minutes. 6. Carefully remove film from tray.
Warnings
Contains: milk.
Common questions
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