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Orca Bay Swordfish Steaks
Orca Bay Swordfish Steaks

Orca Bay Swordfish Steaks

10 oz
Orca Bay Swordfish Steaks

Orca Bay Swordfish Steaks

10 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

All natural seafood. Common Sense Seafood. Non GMO Project verified. nongmoproject.org. Per 4 oz Serving: 160 calories; 2 g sat fat (10% DV); 90 mg sodium (4% DV); 0 g sugars; 22 g protein (44% DV). Easy gourmet recipe (see back panel). Dense, meaty & bursting with flavor, our swordfish steaks are magic, whether broiled or barbecued. Enjoy these robust cuts as you would a lean sirloin - drizzled with marinade, dusted with seasoned rubs, or cubed for hearty kabobs. In addition to outstanding taste, swordfish is also a great choice for health conscious consumers. All Natural Seafood: It's a simple as black & white! Let the Orca Bay whale become your guide to delicious seafood choices, 100% free of chemical additives, colors or trans fats. 2. servings of all natural seafood a week will put your diet on a healthy course while opening up a world of great tasting, memorable meals. What is Common Sense Seafood? Simply put, it's our dedication to responsible stewardship & wise business practices. It means targeting well-managed fisheries that are built for the long run. It involves partnering with quality-minded providers whose ethics are in tune with ours. It's a fairness-based approach that embraces the fact that our business health goes hand in hand with the health of our oceans. Join the pod! Visit us at orcabayseafoods.com & like us on Facebook. You'll discover recipes, fish facts, nutrition & health info & the latest scoop from the delicious world of seafood. orcabayseafoods.com. Catch Method: Line caught. HACCP: Packed and inspected under HACCP guidelines. Visit us at orcabayseafoods.com.


Ingredients

Swordfish (xiphias Gladius)


Directions

Keep frozen. Thawing Instructions: Refrigerated Thawing: Remove all packaging. Place steaks in a covered dish & thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place steaks in a resealable bag. Immerse the sealed bag in a bowl of water in your sink & thaw under a thin trickle of cool running water for approximately 15-20 minutes. Cooking Instructions: Size & thickness of steaks will vary; adjust times accordingly. Bake: Remove all packaging. Preheat oven to 375 degrees F. Place thawed steaks on a lightly oiled, low-rimmed baking pan. Brush steaks with oil & season as desired. Bake steaks for 9-11 minutes or until fish flakes easily with a fork. Pan Fry: Remove all packaging. Preheat a lightly oiled nonstick frying pan to medium high heat. Fry thawed steaks 4-1/2 to 5 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.


Warnings

Contains: swordfish (fish)

Nutrition

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 2.5
  • Amount Per Serving
  • Calories 160
    • Total Fat 8g12%daily value
    • Total FatSaturated Fat 2g10%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 1.5g
    • Total FatMonounsaturated Fat 3.5g
    • Cholesterol 75mg25%daily value
    • Sodium 90mg4%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 22g
Percent Daily Values are based on a 2,000 calorie diet.

Details

All natural seafood. Common Sense Seafood. Non GMO Project verified. nongmoproject.org. Per 4 oz Serving: 160 calories; 2 g sat fat (10% DV); 90 mg sodium (4% DV); 0 g sugars; 22 g protein (44% DV). Easy gourmet recipe (see back panel). Dense, meaty & bursting with flavor, our swordfish steaks are magic, whether broiled or barbecued. Enjoy these robust cuts as you would a lean sirloin - drizzled with marinade, dusted with seasoned rubs, or cubed for hearty kabobs. In addition to outstanding taste, swordfish is also a great choice for health conscious consumers. All Natural Seafood: It's a simple as black & white! Let the Orca Bay whale become your guide to delicious seafood choices, 100% free of chemical additives, colors or trans fats. 2. servings of all natural seafood a week will put your diet on a healthy course while opening up a world of great tasting, memorable meals. What is Common Sense Seafood? Simply put, it's our dedication to responsible stewardship & wise business practices. It means targeting well-managed fisheries that are built for the long run. It involves partnering with quality-minded providers whose ethics are in tune with ours. It's a fairness-based approach that embraces the fact that our business health goes hand in hand with the health of our oceans. Join the pod! Visit us at orcabayseafoods.com & like us on Facebook. You'll discover recipes, fish facts, nutrition & health info & the latest scoop from the delicious world of seafood. orcabayseafoods.com. Catch Method: Line caught. HACCP: Packed and inspected under HACCP guidelines. Visit us at orcabayseafoods.com.


Ingredients

Swordfish (xiphias Gladius)


Directions

Keep frozen. Thawing Instructions: Refrigerated Thawing: Remove all packaging. Place steaks in a covered dish & thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place steaks in a resealable bag. Immerse the sealed bag in a bowl of water in your sink & thaw under a thin trickle of cool running water for approximately 15-20 minutes. Cooking Instructions: Size & thickness of steaks will vary; adjust times accordingly. Bake: Remove all packaging. Preheat oven to 375 degrees F. Place thawed steaks on a lightly oiled, low-rimmed baking pan. Brush steaks with oil & season as desired. Bake steaks for 9-11 minutes or until fish flakes easily with a fork. Pan Fry: Remove all packaging. Preheat a lightly oiled nonstick frying pan to medium high heat. Fry thawed steaks 4-1/2 to 5 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.


Warnings

Contains: swordfish (fish)


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No, Orca Bay Swordfish Steaks is not gluten-free.

Orca Bay Swordfish Steaks has 160.0 calories.

Orca Bay Swordfish Steaks has 0.0 carbs.

Orca Bay Swordfish Steaks has 0.0 grams of sugar.

Orca Bay Swordfish Steaks has 8.0 grams of fat.

Orca Bay Swordfish Steaks has 90.0 grams of sodium.