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Orca Bay Seafoods Swordfish, Wild Caught, Firm & Mild Steaks

Orca Bay Seafoods Swordfish, Wild Caught, Firm & Mild Steaks

10 oz
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All natural seafood. Common Sense Seafood. Non GMO Project verified. Per 4 oz Serving: 160 calories; 2 g sat fat (10% DV); 90 mg sodium (4% DV); 0 g sugars; 22 g protein (44% DV). Easy gourmet recipe (see back panel). Dense, meaty & bursting with flavor, our swordfish steaks are magic, whether broiled or barbecued. Enjoy these robust cuts as you would a lean sirloin - drizzled with marinade, dusted with seasoned rubs, or cubed for hearty kabobs. In addition to outstanding taste, swordfish is also a great choice for health conscious consumers. All Natural Seafood: It's a simple as black & white! Let the Orca Bay whale become your guide to delicious seafood choices, 100% free of chemical additives, colors or trans fats. 2. servings of all natural seafood a week will put your diet on a healthy course while opening up a world of great tasting, memorable meals. What is Common Sense Seafood? Simply put, it's our dedication to responsible stewardship & wise business practices. It means targeting well-managed fisheries that are built for the long run. It involves partnering with quality-minded providers whose ethics are in tune with ours. It's a fairness-based approach that embraces the fact that our business health goes hand in hand with the health of our oceans. Join the pod! Visit us at & like us on Facebook. You'll discover recipes, fish facts, nutrition & health info & the latest scoop from the delicious world of seafood. Catch Method: Line caught. HACCP: Packed and inspected under HACCP guidelines. Visit us at


Swordfish (xiphias Gladius)


Contains: swordfish (fish)


Keep frozen. Thawing Instructions: Refrigerated Thawing: Remove all packaging. Place steaks in a covered dish & thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place steaks in a resealable bag. Immerse the sealed bag in a bowl of water in your sink & thaw under a thin trickle of cool running water for approximately 15-20 minutes. Cooking Instructions: Size & thickness of steaks will vary; adjust times accordingly. Bake: Remove all packaging. Preheat oven to 375 degrees F. Place thawed steaks on a lightly oiled, low-rimmed baking pan. Brush steaks with oil & season as desired. Bake steaks for 9-11 minutes or until fish flakes easily with a fork. Pan Fry: Remove all packaging. Preheat a lightly oiled nonstick frying pan to medium high heat. Fry thawed steaks 4-1/2 to 5 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 2.5
  • Amount Per Serving
  • Calories 160.0
  • % Daily Value
    • Total Fat 8g
    • Saturated Fat 2g
    • Trans Fat 0g
    • Polyunsaturated Fat 1.5g
    • Monounsaturated Fat 3.5g
    • Cholesterol 75mg
    • Sodium 90mg
    • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Sugars 0g
    • Protein 22g
Percent Daily Values are based on a 2,000 calorie diet.

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