Contains: mahi mahi (fish), note: may contain bones
Keep frozen. Thawing Instructions: Refrigerated Thawing: Remove all packaging. Place steaks in a covered dish & thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place steaks in a resealable bag. Immerse the sealed bag in a bowl of water in your sink & thaw under a thin trickle of cool running water for approximately 15-20 minutes. Cooking Instructions: Size & thickness of steaks will vary; adjust times accordingly. Bake: Remove all packaging. Preheat oven to 375 degrees F. Place thawed steaks on a lightly oiled, low-rimmed baking pan. Brush steaks with oil & season as desired. Bake steaks for 9-11 minutes or until fish flakes easily with a fork. Pan Fry: Remove all packaging. Preheat a lightly oiled nonstick frying pan to medium high heat. Fry thawed steaks 4-1/2 to 5 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.
Serving Size 4.00 oz
Servings Per Container 2.5
Amount Per Serving
% Daily Value
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 0g
Dietary Fiber 0g
Percent Daily Values are based on a 2,000 calorie diet.
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