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Orca Bay Foods Mahi Mahi Fillets
Orca Bay Foods Mahi Mahi Fillets

Orca Bay Foods Mahi Mahi Fillets

10 oz
Orca Bay Foods Mahi Mahi Fillets

Orca Bay Foods Mahi Mahi Fillets

10 oz

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About

Details

Naturally lean, skinless fillets. All natural seafood. Common Sense Seafood. Non GMO Project verified. nongmoproject.org. Per 4 oz Serving: 100 calories; 0 g sat fat (0% DV); 100 mg sodium (4% DV); 0 g sugars; 21 g protein (42% DV). Easy gourmet recipe (see back panel). Who doesn't dream of relaxing at a beachfront cantina, sand between their toes, enjoying a torch-lit dinner of mild, buttery mahi mahi? Well, we've got the fish part figured out for you! These tender, flavorful fillets capture the tropical spirit of this delightful selection, a lean favorite that grows more popular every year. True to its south seas reputation, mahi is perfectly paired with exotic sauces, fruit salsas & has never met a char-grill it didn't like. Mahi mahi for fish tacos is a certified craze & many cooks have discovered that this versatile catch creates a dazzlingly different spin on that enduring favorite - fish & chips! All Natural Seafood: It's a simple as black & white! Let the Orca Bay whale become your guide to delicious seafood choices, 100% free of chemical additives, colors or trans fats. 2. servings of all natural seafood a week will put your diet on a healthy course while opening up a world of great tasting, memorable meals. What is Common Sense Seafood? Simply put, it's our dedication to responsible stewardship & wise business practices. It means targeting well-managed fisheries that are built for the long run. It involves partnering with quality-minded providers whose ethics are in tune with ours. It's a fairness-based approach that embraces the fact that our business health goes hand in hand with the health of our oceans. Join the pod! Visit us at orcabayseafoods.com & like us on Facebook. You'll discover recipes, fish facts, nutrition & health info & the latest scoop from the delicious world of seafood. orcabayseafoods.com. Catch Method: Line caught. HACCP: Packed and inspected under HACCP guidelines. Visit us at orcabayseafoods.com.


Ingredients

Mahi Mahi (coryphaena Hippurus)


Directions

Keep frozen. Thawing Instructions: Refrigerated Thawing: Remove all packaging. Place steaks in a covered dish & thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place steaks in a resealable bag. Immerse the sealed bag in a bowl of water in your sink & thaw under a thin trickle of cool running water for approximately 15-20 minutes. Cooking Instructions: Size & thickness of steaks will vary; adjust times accordingly. Bake: Remove all packaging. Preheat oven to 375 degrees F. Place thawed steaks on a lightly oiled, low-rimmed baking pan. Brush steaks with oil & season as desired. Bake steaks for 9-11 minutes or until fish flakes easily with a fork. Pan Fry: Remove all packaging. Preheat a lightly oiled nonstick frying pan to medium high heat. Fry thawed steaks 4-1/2 to 5 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.


Warnings

Contains: mahi mahi (fish), note: may contain bones

Nutrition

Nutrition Facts

Serving Size 4.00 oz
Servings Per Container 2.5
  • Amount Per Serving
  • Calories 100
    • Total Fat 1g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 0g
    • Total FatMonounsaturated Fat 0g
    • Cholesterol 85mg28%daily value
    • Sodium 100mg4%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 21g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Naturally lean, skinless fillets. All natural seafood. Common Sense Seafood. Non GMO Project verified. nongmoproject.org. Per 4 oz Serving: 100 calories; 0 g sat fat (0% DV); 100 mg sodium (4% DV); 0 g sugars; 21 g protein (42% DV). Easy gourmet recipe (see back panel). Who doesn't dream of relaxing at a beachfront cantina, sand between their toes, enjoying a torch-lit dinner of mild, buttery mahi mahi? Well, we've got the fish part figured out for you! These tender, flavorful fillets capture the tropical spirit of this delightful selection, a lean favorite that grows more popular every year. True to its south seas reputation, mahi is perfectly paired with exotic sauces, fruit salsas & has never met a char-grill it didn't like. Mahi mahi for fish tacos is a certified craze & many cooks have discovered that this versatile catch creates a dazzlingly different spin on that enduring favorite - fish & chips! All Natural Seafood: It's a simple as black & white! Let the Orca Bay whale become your guide to delicious seafood choices, 100% free of chemical additives, colors or trans fats. 2. servings of all natural seafood a week will put your diet on a healthy course while opening up a world of great tasting, memorable meals. What is Common Sense Seafood? Simply put, it's our dedication to responsible stewardship & wise business practices. It means targeting well-managed fisheries that are built for the long run. It involves partnering with quality-minded providers whose ethics are in tune with ours. It's a fairness-based approach that embraces the fact that our business health goes hand in hand with the health of our oceans. Join the pod! Visit us at orcabayseafoods.com & like us on Facebook. You'll discover recipes, fish facts, nutrition & health info & the latest scoop from the delicious world of seafood. orcabayseafoods.com. Catch Method: Line caught. HACCP: Packed and inspected under HACCP guidelines. Visit us at orcabayseafoods.com.


Ingredients

Mahi Mahi (coryphaena Hippurus)


Directions

Keep frozen. Thawing Instructions: Refrigerated Thawing: Remove all packaging. Place steaks in a covered dish & thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place steaks in a resealable bag. Immerse the sealed bag in a bowl of water in your sink & thaw under a thin trickle of cool running water for approximately 15-20 minutes. Cooking Instructions: Size & thickness of steaks will vary; adjust times accordingly. Bake: Remove all packaging. Preheat oven to 375 degrees F. Place thawed steaks on a lightly oiled, low-rimmed baking pan. Brush steaks with oil & season as desired. Bake steaks for 9-11 minutes or until fish flakes easily with a fork. Pan Fry: Remove all packaging. Preheat a lightly oiled nonstick frying pan to medium high heat. Fry thawed steaks 4-1/2 to 5 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.


Warnings

Contains: mahi mahi (fish), note: may contain bones


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Yes, Orca Bay Foods Mahi Mahi Fillets is gluten-free.

Orca Bay Foods Mahi Mahi Fillets has 100.0 calories.

Orca Bay Foods Mahi Mahi Fillets has 0.0 carbs.

Orca Bay Foods Mahi Mahi Fillets has 0.0 grams of sugar.

Orca Bay Foods Mahi Mahi Fillets has 1.0 grams of fat.

Orca Bay Foods Mahi Mahi Fillets has 100.0 grams of sodium.