10 packets. Natural flavor with other natural flavor. Good source of 10 vitamins & minerals. Per Packet: 160 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 13 g sugars; vitamin A (20% DV); calcium (10% DV). Soluble fiber from foods such as oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of oatmeal supplies 1 gram of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. Swirl in the flavor. Quality assured. Satisfaction guaranteed or your money back. 100% Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Diets rich in whole grains foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.
Whole Grain Rolled Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Orthophosphate (a Source Of Iron), Niacinamide+, Pyridoxine Hydrochloride (vitamin B6)+, Riboflavin+, Vitamin A Palmitate, Thiamin Mononitrate+, Folic Acid+. +one Of The B Vitamins.
With Hot Water: 1. Empty packet into bowl. Add up to 1/2 cup of boiling water and stir. 2. For best results, let stand 1-2 minutes before serving. Microwave: 1. Empty packet into a microwaveable bowl. Add up to 2/3 cup of water (or milk) and stir. 2. Microwave the uncovered bowl on high for 1 to 2 minutes or until oatmeal begins to thicken. 3. Carefully remove hot bowl from oven. Stir and serve.
Serving Size43.00 g
Servings Per Container10
Amount Per Serving
% Daily Value
Total Fat 2g3%daily value
Saturated Fat 0g0%daily value
Trans Fat 0gdaily value
Polyunsaturated Fat 1gdaily value
Monounsaturated Fat 0gdaily value
Cholesterol 0mg0%daily value
Sodium 240mg10%daily value
Total Carbohydrate 32g11%daily value
Dietary Fiber 3g12%daily value
Sugars 13gdaily value
Protein 4gdaily value
Percent Daily Values are based on a 2,000 calorie diet.
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