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Kashi Chicken and Chipotle BBQ
Kashi Chicken and Chipotle BBQ
20 oz
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About
Details
Natural (No artificial ingredients, only minimally processed) white chicken with mangoes, roasted green beans, red onions and red & green peppers in a sweet chipotle BBQ sauce with Kashi 7 whole grains & sesame pilaf. All natural (No artificial ingredients, only minimally processed). 43 g whole grains. 15 g protein. 6 g fiber. 2 servings. Cozy up to our tasty steam entrees with the all natural (No artificial ingredients, only minimally processed) goodness of whole grains and crisp vegetables. Inspected for wholesomeness by US Department of Agriculture. Kashi Steam Meals use the power of steam to cook flavorful, crisp vegetables, tender chicken and our seven whole grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives or artificial additives or ingredients. In just a matter of minutes, you'll be sharing a nutritious meal for two. One bag, two servings the single easiest way to enjoy Kashi entrees. Have something to share? Visit us at www.kashi.com. Whole Grain: 43 grams per serving. Exchange: 3 carbohydrates, 1 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes. Copyright 2008 by American Dietetic Association and American Diabetes Association.
Ingredients
Ingredients: Cooked Pilaf (water, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (hybrid Of Wheat And Rye), Buckwheat, Dehulled Barley, Sesame Seeds]), Cooked White Chicken (chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Syrup, Natural Flavor From Sunflower Oil), Water, Diced Mangoes, Roasted Green Beans (green Beans, Extra Virgin Olive Oil), Red Onions, Green Bell Peppers, Red Bell Peppers, Tomato Paste (tomatoes), Caramelized Onions, Apple Cider Vinegar, Natural Ancho Chili Paste (water, Ancho Chili, Onion Puree, Granulated Cane Syrup, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch), Evaporated Cane Syrup Crystals, Molasses, Expeller Pressed Canola Oil, Garlic (garlic, Water), Honey, Rice Starch, Salt, Soy Sauce (water, Soybeans, Salt, Wheat), Balsamic Vinegar, Mango Juice Concentrate, Chipotle Pepper.
Directions
Keep frozen. Cook thoroughly. Cooking: Before you begin, read the cooking instructions from beginning to end. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Prepare only one bag at a time. Never leave cooking appliance unattended during use. Children should be supervised. Microwave in Bag (Cooking instructions developed using an 1100 watt microwave. Adjustment to cooking time may be required. Appliance performance varies. Always follow manufacturer's instructions) (recommended method): 1. Place unopened bag this side up on microwave-safe plate. 2. Microwave on High for 7 mins. 3. Let stand 1 min in microwave to complete cooking. 4. Avoid squeezing the bag and handling bag near the steam release area as hot steam will escape there. Carefully pick up the bag. Use scissors to cut open bag along the top seal. 5. Pour meal onto plates, stir and enjoy! Serves two. Caution: Package and meal are hot. If mishandled or overheated, product can become extremely hot and cause burns. Use care when handling this product. On the Stove: 1. Cut open contents of bag with scissors, and pour food into a 10-inch skillet. 2. Pour 1/3 cup of water over food. 3. Cover and heat over medium-high heat or 3 mins. 4. Reduce heat to medium. 5. Cook an additional 5 mins until piping hot. Stir occasionally. 6. Pour meal onto plates and enjoy! Serves two.
Warnings
Contains wheat and soy. Caution: package and meal are hot. If mishandled or overheated, product can become extremely and cause burns care when handling this product.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 310
- Total Fat 6g9%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 30mg10%
- Sodium 620mg26%
- Total Carbohydrate 50g17%
- Dietary Fiber 6g24%
- Sugars 13g
- Protein 15g
Details
Natural (No artificial ingredients, only minimally processed) white chicken with mangoes, roasted green beans, red onions and red & green peppers in a sweet chipotle BBQ sauce with Kashi 7 whole grains & sesame pilaf. All natural (No artificial ingredients, only minimally processed). 43 g whole grains. 15 g protein. 6 g fiber. 2 servings. Cozy up to our tasty steam entrees with the all natural (No artificial ingredients, only minimally processed) goodness of whole grains and crisp vegetables. Inspected for wholesomeness by US Department of Agriculture. Kashi Steam Meals use the power of steam to cook flavorful, crisp vegetables, tender chicken and our seven whole grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives or artificial additives or ingredients. In just a matter of minutes, you'll be sharing a nutritious meal for two. One bag, two servings the single easiest way to enjoy Kashi entrees. Have something to share? Visit us at www.kashi.com. Whole Grain: 43 grams per serving. Exchange: 3 carbohydrates, 1 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes. Copyright 2008 by American Dietetic Association and American Diabetes Association.
Ingredients
Ingredients: Cooked Pilaf (water, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (hybrid Of Wheat And Rye), Buckwheat, Dehulled Barley, Sesame Seeds]), Cooked White Chicken (chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Syrup, Natural Flavor From Sunflower Oil), Water, Diced Mangoes, Roasted Green Beans (green Beans, Extra Virgin Olive Oil), Red Onions, Green Bell Peppers, Red Bell Peppers, Tomato Paste (tomatoes), Caramelized Onions, Apple Cider Vinegar, Natural Ancho Chili Paste (water, Ancho Chili, Onion Puree, Granulated Cane Syrup, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch), Evaporated Cane Syrup Crystals, Molasses, Expeller Pressed Canola Oil, Garlic (garlic, Water), Honey, Rice Starch, Salt, Soy Sauce (water, Soybeans, Salt, Wheat), Balsamic Vinegar, Mango Juice Concentrate, Chipotle Pepper.
Directions
Keep frozen. Cook thoroughly. Cooking: Before you begin, read the cooking instructions from beginning to end. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Prepare only one bag at a time. Never leave cooking appliance unattended during use. Children should be supervised. Microwave in Bag (Cooking instructions developed using an 1100 watt microwave. Adjustment to cooking time may be required. Appliance performance varies. Always follow manufacturer's instructions) (recommended method): 1. Place unopened bag this side up on microwave-safe plate. 2. Microwave on High for 7 mins. 3. Let stand 1 min in microwave to complete cooking. 4. Avoid squeezing the bag and handling bag near the steam release area as hot steam will escape there. Carefully pick up the bag. Use scissors to cut open bag along the top seal. 5. Pour meal onto plates, stir and enjoy! Serves two. Caution: Package and meal are hot. If mishandled or overheated, product can become extremely hot and cause burns. Use care when handling this product. On the Stove: 1. Cut open contents of bag with scissors, and pour food into a 10-inch skillet. 2. Pour 1/3 cup of water over food. 3. Cover and heat over medium-high heat or 3 mins. 4. Reduce heat to medium. 5. Cook an additional 5 mins until piping hot. Stir occasionally. 6. Pour meal onto plates and enjoy! Serves two.
Warnings
Contains wheat and soy. Caution: package and meal are hot. If mishandled or overheated, product can become extremely and cause burns care when handling this product.
Common questions
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