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The Dietary Guidelines for Americans encourage all Americans to eat a healthy diet and be physically active. The new Dietary Guidelines "MyPlate" is an easy tool to help you think about food choices at each meal, control portion sizes, and ensure balanced nutrition. Grains play a key role in maintaining a healthy diet. Eating grains, especially whole grains, as part of a healthy diet can help reduce the risk of chronic diseases such as diabetes, heart disease, some cancers, and obesity. And, if you're trying to slim down, studies show that adding whole grains can help maintain a healthier body weight. Nature's Own provides whole grains to give you energy and essential nutrients to help maintain your body's health. To learn more about making grains a part of your healthy diet and to see "MyPlate" Dietary Guidelines, go to: www.dietaryguidelines.gov; www.choosemyplate.gov; www.health.gov/paguidelines.

Number 1 selling variety brand in the U.S.*

If you like the taste of our Nature's Own breads but are watching your calories, why not try one of our 40 calorie Nature's Own breads? We offer a wide variety of delicious flavors at only 40 calories a slice. While we've trimmed back the calories, we haven't cut back on the fiber. All of our Nature's Own 40 calorie breads are an excellent source of fiber. Nature's Own 40 Calorie 9 Grain Bread has 150mg of sodium and 6g of fiber per 50 grams. Our regular enriched honey wheat bread has 230mg of sodium and 2 grams of fiber per 50 grams. Go with the grain.™

Our Quality Pledge. The Bakers of Nature's Own have been baking bread since 1919 and are committed to providing you with the highest quality baked foods. Nature's Own breads are made with premium ingredients that are carefully combined in our special recipes and then baked to perfection in our ovens. If the Nature's Own name is on the package, you're certain to find great-tasting breads inside. Enjoy! From the Flowers Family of Bakers.

Ingredients

Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fiber (May Contain Soy, Oat, Cottonseed, and/or Cellulose), Wheat Gluten, Honey, Yeast, Contains 2% or Less of Each of the Following: Sugar, Whole Grain Flour Blend (Whole Wheat Flour, Rolled Oats, Triticale Flakes, Barley Flakes, Hulled Millet, Rye Flakes, Buckwheat Flour, Amaranth Flour, Brown Rice Flour), Salt, Cultured Wheat Starch, Dough Conditioners (Contains One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, DATEM, Ethoxylated Mono- and Diglycerides, Enzymes, Ascorbic Acid), Psyllum, Monocalcium Phosphate, Citric Acid, Guar Gum, Sodium Citrate, Soy Lecithin, Niacin, Iron (Ferrous Sulfate), Thiamine Hydrochloride, Riboflavin, Folic Acid, Natamycin (To Retard Spoilage).